# Event Details

- **Event Name**: Intro to Animal Flow
- **Event Start and End Date**: Sun, 30 Aug, 2026 at 10:00 am (+12:00)
- **Event Description**: General Info:
- Please email rosalie-pt@pm.me for info & booking. 
- $10 per person. 
- Booking ahead of time is highly appreciated, but walk-ins are welcome!

---
 
Animal Flow is finally offered in Nelson! Join us to learn the fundamentals of this amazing training system in this introductory class.

Animal Flow is a ground-based bodyweight training system that is rapidly spreading around the world. It is designed to improve mobility, strength, and coordination through fluid, quadrupedal movements.

Sitting somewhere in-between yoga, contemporary dance, break-dancing, capoera and gymnastics, this type of training is backed by science and highly effective in improving your body’s resilience. And it's really fun!

In this introductory class, you will get familiar with some of the base forms such as the Beast, Crab, and Ape positions, and learn your first switches and transitions such as the Underswitch. By the end of the class, you will have a good overview of how this system is structured, and will even be able to perform your very first flow!

Once you've completed this taster, you will be able to join one of the Animal Flow 6-week training blocks to continue introducing new movements, and gradually perform more complex flows.

---

About the instructor: Hi! I'm Rosalie, a former Cirque du Soleil trapeze artist, with over a decade of experience teaching circus arts to beginners through to professional level. Since moving to Nelson, I work as a personal trainer & movement coach from my studio in town, where I use the wide range of tools I've accumulated over to years to help people of all walks of life feel better in their body. I specialise in bodyweight training (including calisthenics & Animal Flow), and love helping with mobility and injury prevention. I am a REPS-registered Personal trainer, and a certified Level 1 Animal Flow instructor.
- **Event URL**: https://allevents.in/nelson/intro-to-animal-flow/200030492679040
- **Event Categories**: workshops, dance, art, sports, health-wellness, entertainment, gymnastics, science-fair
- **Interested Audience**: 
  - total_interested_count: 23

## Ticket Details


## Event venue details

- **city**: Nelson
- **state**: NE
- **country**: New Zealand
- **location**: 17 Parere St, Nelson South, Nelson 7010, New Zealand
- **lat**: -41.27729
- **long**: 173.27489
- **full address**: 17 Parere St, Nelson South, Nelson 7010, New Zealand, 17 Parere St, Nelson South, Nelson 7010, New Zealand, Nelson

## Event gallery

- **Alt text**: Intro to Animal Flow
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/f37ce4938fe1cde64f147905c32a1c82454e447392200ae31a3ef8b642f11df1-rimg-w1200-h628-dc588868-gmir?v=1787199341

## FAQs

- **Q**: When and where is Intro to Animal Flow being held?
  - **A:** Intro to Animal Flow takes place on Sun, 30 Aug, 2026 at 10:00 am to Sun, 30 Aug, 2026 at 10:00 am at 17 Parere St, Nelson South, Nelson 7010, New Zealand, 17 Parere St, Nelson South, Nelson 7010, New Zealand, Nelson.
- **Q**: Who is organizing Intro to Animal Flow?
  - **A:** Intro to Animal Flow is organized by Rosalie Ducharme - Personal Trainer.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Animal Flow is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nelson, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Animal Flow sounds like your kind of event, don't wait - spots fill up fast.

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