This full day retreat is intentionally designed to guide you inwards, towards connection to your inner space and to take time for yourself. As busy women of the 21st century we know how important it is to set time & space aside to drop into that sense of relaxation and rest. Join us for a day of connection to your inner self and go inwards, with Cacao, Breathwork, Manifestation Meditation, Yin Yoga, Restorative Yoga and Yoga Nidra.
Cacao is a fullbodied elixir sourced from deep within the jungle of South America. This particular cacao - Selino Health is our choice for heart activation and openness. Full bean, full bodied and rich in antioxidants, zinc, magnesium and anandamide prepare you for a day of relaxation and pleasure. (Precurser to serotonin)
Breathwork is a transformative tool which helps to soothe the nervous system and activate ascension. Through this somatic breathwork journey you will be invited to connect with deep feelings of love, passion and play. An opportunity to lighten the load on your body + brain.
Yin Yoga is a slow, soothing and meditative style of yoga that targets the deeper tissues of the body, the energy meridians and also allows you space to go inwards by being still, present and focusing in on the breath. Yin yoga benefits the body, mind and emotions.
Restorative Yoga allows us to bring stillness and calmness to our physical body which can then transfer out to the emotional and mental body. Restorative postures put you in the perfect position for comfort and ease, which in turn allows you the space to observe the self and have the ability to practice mindfulness and meditation.
Yoga Nidra puts you in a state of consciousness between waking and sleep, induced by a guided meditation. It is a form of active meditation, allowing you to fully relax the inner tensions of the body and mind.
Sunday 7th December
10am - 4pm
At Kina Beach Venue, 108 Kina Beach Road, Tasman
Investment $85
To register please follow this link
https://hauoracoaching.as.me/?appointmentType=51411378
Contact Jo @Breathe Yoga
0211708495
Also check out other Health & Wellness events in Nelson.
