* Discovery day for body, mind and soul into the transition of who you are becoming *
with Shanti Smith, Ana Norambuena and Noa Vodnizky
-
Discover new ways to relate to and navigate this chapter of your womanhood. Empower your unique journey with deepening your understanding of what is moving within you at this time through this interactive, educational and nourishing day workshop.
For women from peri-menopause into and through menopause, around the ages of 35-60... and really: anyone is welcome!
*
PROGRAM:
10.00 Welcome & Introduction
10.30-12.00 Session 1 -Hormonal balance and the gut-brain-connection, plus key nutrients for on-going wellness - with Shanti Smith
12.00-12.15 Short Break
12.15-12.45 Yoga Nidra - with Noa Vodnizky
12.45-1.45 Lunch Break
1.45-3.15 Session 2 - Discovery into the transition of who you are becoming - with Ana Norambuena
3.15-3.30 Short Break
3.30-4.00 Harvest & Closing
*
MORE INFO about the sessions:
-
Session 1: Hormonal balance and the gut-brain-connection.
You will discover why gut health and a thriving microbiome are powerful allies through every stage of peri- and menopause. Explore how the gut-brain connection shapes hormonal balance, mood, and energy, and learn practical, nourishing strategies—plus key nutrients—to support resilience and ongoing wellness. Expect warmth, clarity, and a dash of humor, because this journey is about empowerment and thriving, not just surviving.
Shanti is a Naturopath, Herbalist, Colon Hydrotherapist, and holistic wellness guide with over two decades of experience. She weaves gut health—and the vital role of the microbiome—into the foundation of her work, guiding others to lasting vitality by reconnecting body, mind, and spirit in a way that feels both natural and sustainable. She also offers hormone and microbiome testing…
https://thrivetherapies.co.nz/functional-testing/
-
Session 2: Discovery into the transition of who you are becoming.
Menopause is not just a physical transition — it is a significant process that invites honest reflection and opens the doorways to personal transformation. Together, we will explore how this transition can become a powerful opportunity to pause, re-evaluate, and re-design life in alignment with who you are now — and who you are becoming.
Ana meets women where they are — raw, real, rising. She brings presence and love, welcoming both the cracking open and the fierce clarity that often comes with it. In her space, you're not asked to be less — you're invited to become more of who you truly are.
*
Investment:
$60/85/110 (community supported / sustaining rate / pay-it-forward) plus 3 koha tickets (we wish to welcome everyone who's keen) - BYO lunch. Teas provided.
*
Book online:
https://events.humanitix.com/embracing-menopause-nelson
Also check out other Health & Wellness events in Nelson, Workshops in Nelson.
