💛 Are you needing to re-set healthy habits?
💚 Are you ready to boost your energy levels and come out of winter hibernation feeling vibrant and clear?
💜 Are you burnt out and in need of nourishment, and rejuvenation?
🌅 Join us on this two day spring rejuvenation for a total reset! Option to attend one day or both. 🌷
🌷 Indulge in a cozy immersion of wellness practices seeding beautiful intentions for the Springtime. Restful and uplifting, our retreat will explore Wellness workshops (Breath, Yoga, meditation, sound healing, qigong, forest walks, medicinal wild foraging ) along with free time for deep rest or journaling. Be nourished by organic locally sourced vegan foods high in proteins and nutrients that are rich in flavour and delicious while cleansing. re-awaken a connection to inner joy and vitality with a Sauna and cold plunge session.
👯All gender identity’s are welcome
🌟 Come for one day or both!
📣 Earlybird Pricing until February 28th!
🌼 Single Day (Sat or Sun): $210 ($260 after Feb, 28)
🌼 🌼 Both days: $365 ($465 after Feb. 28)
The offering:
🕯️ Sacred opening and closing Ceremonies setting your intentions and connecting you to meaningful conversations with the group.
❣️Powerful guided meditation awakening your consciousness to your hearts desires and releasing what isn’t serving you
🧘♂️ Spring vinyasa flow focused on yoga twists wringing out the organs and Vagas nerve activation to release toxins and stress.
😌 Qigong~ cleansing and clearing your bodies energy paths
🍃 Forest walk journey to the beautiful lookout and learn about cleansing plants for wild crafting
🌬️ Breath work ~ Wim Hof breathing exercises to help keep down stress, improve sleep, and improve health & wellbeing.
🎶 Gentle crystal bowl sound bath bringing you back to your root chakra and true self
🌲 Forest Bathing walk to connect with nature using all your senses.
🥗 🍎 Cleansing smoothies, elixirs, juices, teas and vegan light lunches and snacks included in your day made with all organic ingredients.
🔥 Sauna and cold plunge 💦
*please go to for-rest.ca for detailed schedule to sign up for one day or both! 🌱✨
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