About the event
Intro to Yoga Workshop: 2024 series
If you're brand new/newish to yoga; or if you would like a refresher, our Intro to Yoga workshop is perfect for you!
Here's what we'll cover:
Basic history of yoga
Breath work
Mantras + mudras
Common poses + alignment
We'll end with a full yoga class
Cost: $45
Duration: (up to) 3 hours
What you need to bring:
Water bottle
Comfy clothes on your body
Yoga mat if you have one - if not, we have some in the studio
Also check out other Health & Wellness Events in Harmony, Workshops in Harmony.
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