Note: DATE IS SUNDAY DECEMBER 7th, 2-4pm
About the Event
As winter settles in and the days grow shorter, our bodies naturally crave stillness, warmth, and quiet. This JourneyDance® is an invitation to honor that impulse — to melt into the sultry rhythm of winter, to rest, to breathe, and to explore the body’s natural wisdom.
Through gentle movement, music, and guided somatic exploration, we’ll create a space to fully embrace the cocoon energy: letting go of self-criticism, softening into the present moment, and awakening the subtle fire that glows beneath.
No choreography. No mirrors. No judgment.
Just music, breath, and your body’s truth.
You don’t need to “know how to dance.” Bring your curiosity, your breath, and a willingness to move in whatever way feels right — even if that means slow, tender, or curled-in movement. Together, we’ll honor the sensuality, softness, and depth of winter’s embrace.
✨ Expect:
– Movement that flows with your body’s natural rhythm, inviting choice and self-approval
– Gentle exploration of inner landscapes through guided visualization
– The chance to move through heaviness, sluggishness, or stillness with curiosity and care
– Playful, sacred, and held space for release, rest, and self-connection
– Optional space for art, journaling, or quiet reflection
– A transformative, embodied experience that awakens subtle inner fire; without substances or pressure
All bodies and genders welcome.
This is a substance-free, fragrance-free, barefoot-friendly space
Facilitated by Sandra Rose, she/her, somatic guide devoted to supporting humans return home to their body, power, and wholeness.
🌹 www.spicysomatics.com
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