Mood Boosting Grocery List

Join us as we explore the powerful connection between nutrition and mood, and how the foods we choose can shape the way we feel each day. This gathering is an opportunity connect and learn how nourishment supports not just the body, but the mind.

During the workshop we will learn about the nutrients that can help regulate mood, support resilience, and promote well being. You’ll leave with a better understanding of how small, intentional shifts in what you buy and eat can make a real difference in how you feel day to day.

Plus, enjoy a tasting of meals and snacks made from the mood-boosting list so you can experience these foods firsthand.

Also check out other Workshops in Natchez.