🌿 Lymphatic Self-Care Workshop | Flow. Glow. Reclaim Your Wellness! 🌿
Are you feeling a little puffy, tired, or sluggish lately? Your lymphatic system may be calling for attention — and we’re here to help you restore balance, energy, and flow!
Join Dr. Kitiboni Rolle Adderley — Physical Therapist, Certified Lymphedema Therapist, and Holistic Wellness Practitioner — for a powerful, hands-on Lymphatic Self-Care Workshop designed to help you support your lymph health naturally and confidently.
✨ In this workshop you’ll learn:
✔️ Gentle self-manual lymph drainage techniques
✔️ How to use the native Bahamian sponge stick (better than dry brushing!)
✔️ How to safely and effectively use gua sha for lymphatic flow
✔️ How essential oils, herbs, hydration, breathing, and movement support lymphatic wellness
🎁 Sponge stick & gua sha tool included in your workshop cost
👚 Wear loose, comfortable clothing
📍 Location: Handling Your Health – #6 East Court, Nassau
💬 This workshop is perfect for women who want to:
• Reduce swelling or puffiness
• Support healing + overall wellness
• Boost energy
• Improve self-care confidence
• Learn holistic tools grounded in science and cultural wisdom
✨ Limited spaces available!
📲 DM or WhatsApp (242) 427-5820 to register
🌐 hyhwellness.com
#fuelingyourfemininity #handlingyourhealth #drkiti #flow
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