Fight Back Against Parkinson’s and Movement Disorders!
Non-Contact Boxing Fitness Classes
What is it?
A high-energy, non-contact boxing-inspired workout designed to help people with Parkinson’s disease or any type of movement disorder to improve:
Balance
Strength
Coordination
Speech projection and confidence
Who is it for?
Anyone living with movement disorders — all fitness levels welcome. No boxing experience required!
What to expect:
-Punching drills on heavy bags (no hitting people!)
-Footwork and agility exercises
-Functional strength training to make daily activities easier
-Vocal drills to improve speech and breathing
-A fun, supportive community focused on fighting back against Parkinson’s
Class Details:
When: Wednesday 1PM
Where: Rehab Specialists Therapy and Fitness, 500 Musgrave
Cost: $5 Members, $10 Non-members
Contact: (870) 845-5600
What to bring:
Comfortable workout clothes, water, and a willingness to move. Boxing gloves or wraps.
Top Causes of Movement Disorders:
Parkinson’s & other brain diseases – tremors, stiffness
Stroke or brain injury – sudden jerky or flinging movements
Genetic conditions – inherited movement issues
Medications & toxins – side effects like tremor or tics
Infections & autoimmune issues – unusual muscle movements
Functional / stress-related – movements without a clear medical cause
Ballism – flinging limb movements
Gait disorders – problems with walking or balance
Also check out other Sports events in Nashville, Workshops in Nashville, Nonprofit events in Nashville.
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