Somatic Breathwork Journey: A Path to Renewal.

Somatic Breathwork is a powerful practice designed to calm the nervous system, release built-up stress, and reconnect the mind, body, and spirit. Rooted in trauma-informed care, this practice offers a safe space for participants of all backgrounds and experiences to breathe deeply, reset, and restore.

During each guided session, participants will be led through intentional breathing patterns that support emotional release, mental clarity, and physical relaxation. As tension lifts, many describe feeling lighter, calmer, and more centered in themselves and their faith journey. This session is for anyone longing for peace in a busy world—whether you are carrying the weight of stress, seeking healing from past experiences, or simply desiring to grow in connection with your body and spirit. Come as you are. Leave renewed.

Multiple dates available - please click on ticket link for more information and to register.

You may also like the following events from Hope Valley- Helping Others Through Personal Experiences:

• Next month, 7th October, 06:00 pm, Experience Hope: Peer Support for Suicide Loss in Nashport
• Next month, 23rd October, 05:30 pm, Understanding Trauma and Healing in Nashport

Also check out other Health & Wellness events in Nashport.