# Event Details - **Event Name**: Effortless Meditation: A 6 week journey into deep rest & inner clarity - **Event Start and End Date**: Tue, 20 Jan, 2026 at 11:30 am – Tue, 24 Feb, 2026 at 12:30 pm - **Event Description**: A simple, science-backed meditation method for people who think they can’t meditate.About this EventEffortless Meditation is a deeply restorative, science-backed meditation method designed for real people with real-world stress. Unlike concentration based or mindfulness practices that require focus or control, Effortless Meditation works with the natural tendencies of the mind, not against them.This 6-week course is part of the REGULATE pillar of The Radical Resonance method, supporting you in cultivating a calmer nervous system, healthier stress responses and embodied emotional resilience.Across six weeks, you’ll learn a simple, enjoyable, and sustainable meditation practice that drops the nervous system into the relaxation response, the biological opposite of fight-or-flight.This is where your breath softens, your heart rate slows, digestion and immunity switch back on, and the mind becomes deeply quiet without trying.What you’ll learnHow to meditate using the Effortless MethodThe anchor-and-drift process (no control, no forcing, no perfection)Breathflow and grounding sequences to support nervous system regulationHow contemporary stress physiology interacts with your mind and bodyTools for overcoming common meditation challengesHow to build a lifelong, enjoyable meditation practiceWhat makes Effortless Meditation differentNo concentration requiredNo need to “clear your mind”No religious or spiritual doctrineNo special postures, sit or recline comfortably in a chairPerfect for busy, overthinking, anxious or fatigued peopleScientifically supported (600+ studies on effortless mantra-based meditation)Who is this forPerfect for beginners, stressed professionals, sensitive or empathic individuals, people with busy minds, those in life transitions or experiencing high mental load and anyone seeking a grounded, calming practice that actually fits into daily life.About your Faciliatator Kristy is a degree-qualified Nutritionist, Registered Meditation Teacher (Meditation Australia), Certified Sound Healer, Mind-Body Practitioner and Women’s Wellness Coach, integrating over 20 years of experience in integrative health, beauty and holistic wellbeing.She weaves the principles of psychoneuroimmunology, mind-body and somatic awareness, emotional and nervous system processing, and evidence-based lifestyle medicine into everything she teaches.Kristy’s approach is gentle, deeply human, and science-informed, drawing from her personal journey and lived experience healing chronic illness, trauma and burnout, and her belief that we heal best when we feel safe, supported, free and connected.Through her business, Radical Resonance, Kristy helps people Nourish, Regulate, Resonate and Integrate, cultivating calmer nervous systems, stronger bodies and more meaningful inner connection through meditation, sound, nutrition, mindfulness and more.For more information on Kristy’s work, offerings and philosophy, visit: - **Event URL**: https://allevents.in/narrabundah/effortless-meditation-a-6-week-journey-into-deep-rest-and-inner-clarity/100001976425682420 - **Event Categories**: health-wellness, meditation, workshops, art, fine-arts - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Feffortless-meditation-a-6-week-journey-into-deep-rest-inner-clarity-tickets-1976425682420 - **Ticket Price Range**: min: 33.08, max: 160.14, currency: AUD ## Event venue details - **city**: Narrabundah - **state**: CT - **country**: Australia - **location**: The Sanctuary - Canberra - **lat**: -35.3355491 - **long**: 149.1371188 - **full address**: The Sanctuary - Canberra, 17 Brockman St, Narrabundah, Australia ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Radical Resonance (https://allevents.in/org/radical-resonance/27284162) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events8/banners/50bac65d86e5c8e79dd5f6f12ab07b1f6309e8a6907132f075b4547ce9564a09-rimg-w1004-h591-dc6b6e65-gmir.jpg?v=1766756452 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events8/banners/68ad1cba348b82ca5de9de20857e2c0d3caf15da496e3b7408d64781a5e1d4d8-rimg-w400-h400-dc6b6e65-gmir.jpg?v=1766756449 ## FAQs - **Q**: When is the event happening? - **A:** Tue, 20 Jan, 2026 at 11:30 am - **Q**: Where is the event happening? - **A:** The Sanctuary - Canberra, 17 Brockman St, Narrabundah, Australia - **Q**: What is the ticket price? - **A:** starting from 33.08 up to 160.14 AUD - **Q**: Who is organizing the event? - **A:** Radical Resonance - **Q**: What type of event is this? - **A:** health-wellness, meditation, workshops, art, fine-arts - **Q**: Where can I find ticket details about Effortless Meditation: A 6 week journey into deep rest & inner clarity ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Effortless Meditation: A 6 week journey into deep rest & inner clarity", "image": "https://cdn-az.allevents.in/events8/banners/50bac65d86e5c8e79dd5f6f12ab07b1f6309e8a6907132f075b4547ce9564a09-rimg-w1004-h591-dc6b6e65-gmir.jpg?v=1766756452", "startDate": "2026-01-20", "endDate": "2026-02-24", "url": "https://allevents.in/narrabundah/effortless-meditation-a-6-week-journey-into-deep-rest-and-inner-clarity/100001976425682420", "location": { "@type": "Place", "name": "The Sanctuary - Canberra", "address": { "@type": "PostalAddress", "streetAddress": "17 Brockman St", "postalCode": "2604", "addressLocality": "Narrabundah", "addressRegion": "CT", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-35.3355491", "longitude": "149.1371188" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A simple, science-backed meditation method for people who think they can’t meditate.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "2026-02-24", "validFrom": "2026-04-05", "lowPrice": "33.08", "highPrice": "160.14", "price": "33.08", "url": "https://allevents.in/narrabundah/effortless-meditation-a-6-week-journey-into-deep-rest-and-inner-clarity/100001976425682420" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/narrabundah/effortless-meditation-a-6-week-journey-into-deep-rest-and-inner-clarity/100001976425682420", "price": "160.14", "name": "Full program - 6 week ticket" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-05", "availabilityEnds": "", "validFrom": "2026-04-05", "url": "https://allevents.in/narrabundah/effortless-meditation-a-6-week-journey-into-deep-rest-and-inner-clarity/100001976425682420", "price": "33.08", "name": "Weekly Session only" } ], "organizer": [ { "@type": "Organization", "name": "Radical Resonance", "url": "https://allevents.in/org/radical-resonance/27284162", "description": "Radical Resonance is a heart-led, conscious wellness business based on Ngunnawal Country (Canberra, Australia), offering a unique integration of modalities to support deep, lasting transformation.Founded by Kristy, a qualified Nutritionist, Sound and Meditation Practitioner, and Somatic and Nervous System-Informed Wellness Coach; Radical Resonance exists to empower individuals to reconnect with their true nature through addressing the root causes of imbalance and nurturing the body, mind, and spirit; we create space for meaningful change, self-discovery and wellness.At Radical Resonance, we believe true wellness begins with resonance; the deep alignment of our inner and outer worlds. Through a carefully curated blend of services for individuals and small groups, we meet you where you are, providing skilled guidance, compassionate space holding, and practical tools to support real, sustainable growth.The Soundweaver SeriesWith over five years of hands-on experience in sound and meditation facilitation, I’ve had the privilege of guiding numerous individuals through both group journeys and one on one transformational sessions. I hold a Diploma in Sound, am a certified Meditation Teacher, Space Holder, Educator, and bring valuable insight through my certifications in Somatic and Trauma-Informed Coaching. I regularly facilitate workshops and trainings for a leading sound wellness provider, and I’m a proud professional member of both IICT and Meditation Australia.This series reflects not only the depth of my practice but the heart of my philosophy: that sound is both a sacred art and a refined skill; one to be approached with care, curiosity, and integrity. My facilitation style is experiential, inclusive and deeply respectful of the responsibility that comes with holding space.While sound journeys may evoke spiritual insights for some, I do not teach from a spiritual framework or endorse the hierarchical or bypassing narratives often found in the wellness industry. I honour each individual’s sovereign right to interpret their experience in a personally meaningful way, without imposing spiritual dogma or presenting myself or facilitators as “healers” or gurus.I believe in conscious facilitation that is respectful, inclusive and culturally aware. In a field where many traditions and tools intersect, it’s important we reflect on where our rituals and practices come from and how we honour their roots. This series invites facilitators to deepen their relationship with sound in a way that feels authentic, ethical and personally meaningful." } ] } ] ```