FREE COMMUNITY WELLBEING SESSION (Take some time just for you)

Join me for a relaxing and restorative 90-minute session designed to help you slow down, reconnect, and nurture your inner calm.

WHAT TO EXPECT:
Relaxing meditation and breath work, gentle journal therapy, and open conversation on wellbeing and self-care.

OPEN TO EVERYONE, whether you're new to mindfulness or already on your journey.

RESERVE YOUR PLACE:
Email: bWluZGZ1bG1lZ3N5IHwgZ21haWwgISBjb20= / Mobile: 07446 829349

Also check out other Health & Wellness events in Narberth.