Saturday, February 7th at 1pm
$90 per person
With Lee Albert of Kripalu
In-Studio Only
Register:
https://www.loveyogacenter.com/yoga-for-pain-relief
Do you suffer from painful muscular conditions that hold you back – on and off the mat? Do you struggle with tight hamstrings, sore knees, or hips that just won’t open? Do you suffer from back pain or neck pain? Why do so many of us experience chronic pain?
Yoga for Pain Relief empowers you with the knowledge to identify the specific muscle imbalances that are causing your pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions.
Participants will discover:
How to balance the pelvis which is the foundation of the body structure.
How to balance specific muscles for the most common painful areas.
How to use yoga postures to balance muscles for various neuromuscular conditions.
How to identify which poses will help and which poses to avoid for specific conditions All natural drug free pain relief.
Take charge of your own path to health and well-being. Yoga for Pain Relief is here to provide you with all the tools you need in order to reach your goals. This program is strategically designed so that participants find meaningful and actionable take aways.
Included in your tuition is a Muscle Balancing Asana Chart so you can take your practice home. This class is a combination of lecture, demonstration and practice and is suitable for all levels.
Lee's Bio:
Lee Albert is an award winning author, television host and passionate therapist and yoga instructor who has been helping people to live pain free for over 30 years. With a background in neuromuscular therapy, anatomy and yoga, Lee is dedicated to helping people help themselves. He created, practices and teaches protocols to reduce and often eliminate chronic pain. People from every walk of life have learned from Lee how to live a pain free life.
He is the author of “Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery.” and “Yoga for Pain Relief: A New Approach to an Ancient Practice” Lee is the host of the PBS shows “3 Steps to Pain Free Living” and “Joyful Pain Free Living”
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