Omaya Studio: Morning Breathwork with Soundbath

Morning Breath & Movement

A Gentle Flow for Body, Breath & Mind

🕖 Time: 7:00am - 8:00am

📍 Location: Omaya Studios — Bayshore District, 3270 Bayshore Dr, Naples, FL

What to Expect

Conscious Breathwork

The class opens with guided breath rituals that help:

● Calm the nervous system

● Increase mindfulness

● Center and ground your energy before movement

Mindful Movement Flow

Drawing on yoga, tai chi, and qi gong, this segment offers:

● Gentle, flowing postures to awaken and align the body

● Coordinated movement with breath to build internal awareness and ease

● Intentional transitions that feel like living meditation in motion, rooted in ancient

Practices known to support mind‑body harmony

Animal-Inspired Expression

To deepen embodiment, the flow is infused with animal-inspired movements, allowing:

● Fluidity like flowing water

● Strength from rooted stances

● Grace and agility through playful, instinctual gestures

Why Join?

● Gentle yet powerful: Ideal for all fitness levels—regardless of experience

● Holistic balance: Integrates breath, mindfulness, subtle energy, and movement

● Centered start: Begins your day with focused presence and renewed vitality

● Sacred space: Held in a studio designed to “invite you into a space where time slows

down and healing begins”

Who It’s For

Perfect for anyone seeking:

● A soft yet grounding morning ritual

● Calm clarity before daily life

● A sacred moment of embodied self-care

● Connection with inner resilience—and community

What to Bring

● Comfortable, stretchy clothes

● A yoga mat or towel●

● Water (optional: blanket or bolsters for extra comfort)

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