Health Optimizing Potluck ! DINNER + SOCIAL

* THIS IS A FREE & FUN EVENT *

Health Optimizing Potluck! DINNER + SOCIAL

Come join us for a night of delicious food and great company at the Island Walk TOWN CENTER! Bring your favorite healthy dish to share with others and enjoy a fun evening of mingling and connecting with like-minded individuals. Whether you're a seasoned health enthusiast or just starting your wellness journey, this event is perfect for anyone looking to optimize their health while having a good time. Don't miss out on this opportunity to enjoy good food and good vibes - see you there!

Brought to you in partnership with Island Walk Health and Wellness Council

*** Please be sure to RSVP here so that you’re emailed important details to be able to properly access the community ***

Please also bring serving utensils so that your dish can be shared with others.

*** Not sure what to make / bring? Check out the free recipes section of our non-profit website here: https://aplantbaseddiet.org/healthy-recipes/Just be sure to eliminate any oil, salt, and refined sugar if any is suggested to be added. Thanks!!

Curating fun experiences with food that doesn’t harm humans!

Our goal is to eradicate all non-communicable diseases in humans via practicing the 6 pillars of both Lifestyle Medicine and Healthy Vegan Food.

The six pillars of Lifestyle Medicine:

1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines:

2 - physical activity

3 - stress management

4 - avoidance of risky substances

5 - restorative sleep

6 - social connections

The 6 HVF nutritional pillars:

1 - whole plant fiber

2 - zero animal products

3 - zero added oil + keep % of calories from fat @ 10% max

4 - zero added salt / sodium

5 - zero alcohol

6 - zero refined sugar ( dates, molasses and maple syrup are ok )

DISCLAIMER

This event is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Everyone is advised to consult their doctors or qualified health professionals regarding specific health questions. We do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational event. All participants, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.We recommend that all medical personnel consulted for advice be Board Certified in Lifestyle Medicine.

Also check out other Health & Wellness events in Naples, Food & Drink events in Naples.