Ecstatic Dance with Angie Lanigan
What to Expect ~
Join us for an uplifting, liberating Ecstatic Dance session guided by Angie Lanigan - a trauma-informed counsellor and experienced aerobic instructor (UK/AUS/NZ). This class is designed to help you move, release, breathe, and reconnect with the natural rhythm of your body. 💃🏽✨
In this 90 minute Ecstatic Dance session, Angie will gently guide you through warm-ups, mindful movement, and free-form dance, creating a safe and supportive space for expression, release, and joy.
Prepare to embark on a journey of movement medicine, where the music becomes the teacher and your body becomes the guide.
During this session, you will:
• Begin with a gentle warm-up sequence to loosen your body and prepare your joints and muscles for movement.
• Explore intuitive, free-form dance with no choreography, no judgement, and no expectations.
• Use rhythm and flow to release stress, shake off stagnant energy, and reconnect with your inner freedom.
• Experience moments of softness, intensity, stillness, and expression as you follow your own unique movement story.
• Move in a safe, trauma-aware, supportive environment where every body is welcome.
• Finish with a gentle wind-down and a warm, restful Savasana to integrate the experience.
Whether you’re seeking emotional release, creative expression, nervous system reset, or simply a fun, soulful way to move your body - this Ecstatic Dance class is a beautiful opportunity to reconnect with your inner energy and let yourself flow.
No prior dance experience is needed - everyone is welcome, and this is a judgement-free space where you can move exactly as you feel.
What to Wear ~
Wear comfortable clothing that allows you to move freely. Bare feet or soft dance/yoga socks are perfect. Bring something warm for the final Savasana.
What to Bring ~
A water bottle to stay hydrated, and anything else that helps you feel comfortable for the closing rest.
Exchange ~
$10 Introductory Offer
Cash or bank transfer available:
A Lanigan 06 0730 0298330 00
When ~
Saturday 29th November
7-8:30pm
Where ~
My Secret Garden
43 Wakefield Street, Onekawa
See you there! 🌹
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