Whisper Wellness

Whisper Wellness | Monthly Gathering · Release What are you still holding on to?

Sunday | 1:30 PM – 3:30 PMSunday | 1:30 PM – 3:30 PM

You show up for everyone else. This is the 2 hours you show up for you.

As women, we don't rest. We push through, we perform, we carry everyone and everything and we call it strength. But here's what no one talks about: always being on is slowly hurting you.

When your nervous system never gets a break, your body starts keeping score. The tension in your shoulders that never leaves. The exhaustion that sleep doesn't fix. The feeling of being constantly "on" but somehow completely empty. That's not just stress that's what survival mode does to a body that was never designed to live there permanently.

We were not built to be in crisis mode forever. We were built to feel. To rest. To release.

But somewhere between the deadlines, the roles, the responsibilities, and the expectations we learned to override our bodies instead of listen to them. We stay on the hamster wheel because stopping feels like failing. And slowly, quietly, we drift further away from ourselves.

This month we focus on Release letting go of what your body has been holding, what your mind won't stop replaying, and what was never yours to carry in the first place.

This is your invitation to put it down.

Whisper Wellness is a monthly gathering for women who are ready to step off the wheel a nervous system reset wrapped in community, sound, and stillness. A space where release is not weakness. It is wisdom.

In addition to our signature sound healing, meditation, and restorative yoga, we're opening space for Soul Conversations an intentional, unfiltered circle where like-minded women come together to speak honestly about what they're releasing. The grief. The guilt. The identities we've outgrown. The weight we picked up so long ago we forgot it wasn't ours. No agenda. No performance. Just real women, real truth, real release.

Come as you are. Leave lighter.

What's included:

• Restorative yoga & guided meditation centered on release
• Sound healing
• Soul Conversations circle — women speaking truth together
• A real space to rest, restore, and let go

What to know:

• Bring your mat if you have one — studio mats available
• Bolsters available on a first-come, first-served basis
• No experience needed — this space welcomes you exactly as you are
• Space is intentionally limited to preserve the experience

This is our monthly Whisper Wellness gatherings. Each month we go deeper. If you missed the first one — welcome home.

Reserve Your Space →

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