# Event Details - **Event Name**: Somatic Chair Yoga + Meditation: Salt Cave - **Event Start and End Date**: Thu, 03 Sep, 2026 at 04:00 pm – Thu, 03 Sep, 2026 at 05:00 pm (-05:00) - **Event Description**: Come relax, rejuvenate, and find inner peace at our Somatic Yoga and meditation event in the tranquil Salt Cave.About this EventSomatic Yoga in the Salt CaveSHORT SUMMARYJoin us for a gentle somatic yoga experience inside the peaceful environment of the Salt Cave. Through mindful movement, breath awareness, guided relaxation, meditation, and quiet rest, participants are invited to slow down, reconnect with themselves, and explore the practice of embodiment in a supportive small-group setting.LONG DESCRIPTIONWhat does it mean to feel at home in your body?Somatic Yoga in the Salt Cave offers an opportunity to explore movement from the inside out. Rather than focusing on achieving perfect postures, somatic yoga invites participants to develop awareness of sensation, breath, and personal experience.The word somatic comes from the Greek word soma, meaning "the living body." Through gentle movement and mindful attention, participants are encouraged to notice how they move, breathe, and respond moment by moment.This experience takes place within the calming environment of the Salt Cave, creating a unique setting for slowing down and cultivating presence.Each session may include:• Gentle somatic yoga movements• Breath awareness practices• Guided relaxation• Meditation• Quiet reflection and restThis class is appropriate for all experience levels. Whether you are new to yoga or have practiced for years, the emphasis is not on performance but on awareness, curiosity, and personal exploration.Small group sizes allow for an intimate and supportive experience while honoring individual choice and comfort.AGENDAArrival and Check-InPlease arrive 15 minutes prior to the start of the session.Welcome and IntroductionAn overview of somatic yoga, embodiment, and the session's theme.Somatic Yoga PracticeGentle movement and guided exploration designed to encourage awareness and presence.Guided Relaxation and MeditationAn opportunity to slow down, settle, and observe.Quiet RestTime for reflection and integration within the Salt Cave environment.ClosingA gentle transition back into the day.FREQUENTLY ASKED QUESTIONSDo I need yoga experience?No. This class is designed for all experience levels.What is somatic yoga?Somatic yoga is an approach to movement that emphasizes embodiment, awareness, and personal experience. Rather than focusing on how a posture looks, participants are invited to explore how movement feels.What should I bring?Please bring white socks for use inside the Salt Cave.Are phones allowed in the Salt Cave?No. Phones are not permitted inside the Salt Cave.Where can I store my belongings?Lockers are available for small personal items.Will there be chairs available?Yes. This is a chair yoga class.How large are the classes?Attendance is intentionally kept small to support a comfortable and personalized experience.CALL TO ACTIONSpace is limited. Reserve your place today and join us for an opportunity to slow down, reconnect, and explore the practice of embodiment within the peaceful setting of the Salt Cave.AgendaArrive & DecompressCheck in with Nancy at the Front DeskPut on your white socks and put your belongings in the lockerEnter the salt cave and find an ergo chair to recline onEnjoy our Chair Yoga Relax in MeditationSet an intention for your upcoming weekBook your next session - **Event URL**: https://allevents.in/naperville/somatic-chair-yoga-meditation-salt-cave/100001990387627975 - **Event Categories**: health-wellness, meditation, workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - Duration: 1 hour - Location: Naperville Wellness & Salt Cave, East Ogden Avenue, Naperville, IL, USA - Languages: English ## Ticket Details - **Ticket Price Range**: min: 23.18, max: 23.18, currency: USD ## Event venue details - **city**: Naperville - **state**: IL - **country**: United States - **location**: Naperville Wellness & Salt Cave, East Ogden Avenue, Naperville, IL, USA - **lat**: 41.79557800000001 - **long**: -88.1212271 - **full address**: Naperville Wellness & Salt Cave, East Ogden Avenue, Naperville, IL, USA, United States ## Event gallery - **Alt text**: Somatic Chair Yoga + Meditation: Salt Cave - **Image URL**: https://cdn-az.allevents.in/events3/banners/5fd954d45a7b6ea41416eb4bd3eede168041cd440ab5a8237d7308dfa1edd84a-rimg-w1200-h600-dc580808-gmir.jpg?v=1786965377 ## FAQs - **Q**: When and where is Somatic Chair Yoga + Meditation: Salt Cave being held? - **A:** Somatic Chair Yoga + Meditation: Salt Cave takes place on Thu, 03 Sep, 2026 at 04:00 pm to Thu, 03 Sep, 2026 at 05:00 pm at Naperville Wellness & Salt Cave, East Ogden Avenue, Naperville, IL, USA, United States. - **Q**: Is there an age restriction for Somatic Chair Yoga + Meditation: Salt Cave? - **A:** Somatic Chair Yoga + Meditation: Salt Cave is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Somatic Chair Yoga + Meditation: Salt Cave? - **A:** Somatic Chair Yoga + Meditation: Salt Cave is organized by Michelle Rae Sobi. - **Q**: Who is this event for? Is it right for me? - **A:** Somatic Chair Yoga + Meditation: Salt Cave is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Naperville, this event is thoughtfully curated to deliver a standout experience worth every moment. If Somatic Chair Yoga + Meditation: Salt Cave sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Somatic Chair Yoga + Meditation: Salt Cave", "image": "https://cdn-az.allevents.in/events3/banners/5fd954d45a7b6ea41416eb4bd3eede168041cd440ab5a8237d7308dfa1edd84a-rimg-w1200-h600-dc580808-gmir.jpg?v=1786965377", "startDate": "2026-09-03T16:00:00-05:00", "endDate": "2026-09-03T17:00:00-05:00", "url": "https://allevents.in/naperville/somatic-chair-yoga-meditation-salt-cave/100001990387627975", "location": { "@type": "Place", "name": "Naperville Wellness & Salt Cave, East Ogden Avenue, Naperville, IL, USA", "address": { "@type": "PostalAddress", "streetAddress": "1324 East Ogden Avenue", "postalCode": "60563", "addressLocality": "Naperville", "addressRegion": "IL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "41.79557800000001", "longitude": "-88.1212271" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Come relax, rejuvenate, and find inner peace at our Somatic Yoga and meditation event in the tranquil Salt Cave.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-17", "availabilityEnds": "2026-09-03T17:00:00-05:00", "validFrom": "2026-08-17", "lowPrice": "23.18", "highPrice": "23.18", "price": "23.18", "url": "https://allevents.in/naperville/somatic-chair-yoga-meditation-salt-cave/100001990387627975" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-17", "availabilityEnds": "", "validFrom": "2026-08-17", "url": "https://allevents.in/naperville/somatic-chair-yoga-meditation-salt-cave/100001990387627975", "price": "23.18", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Michelle Rae Sobi", "url": "https://allevents.in/org/michelle-rae-sobi/22521878", "description": "Michelle Rae Sobi has been involved in fitness since age 14.  She has been teaching yoga for almost a decade.  She specializes in all levels classes so that anyone who comes to class can enjoy yoga, regardless of experience.  She offers yoga teacher training Nationally. Her coreXyoga® training program is endorsed by The American Council on Exercise. She is a published author of \"The Yoga Asana Handbook\" and \"Yoga Snippets.\"  She holds an ACE certification in Group Fitness, a Fitness Instructor degree, and numerous specialty certificates.  She holds the RYT-500 distinction and she founded Edge Yoga School®, a Registered Yoga Alliance School." } ] } ] ```