Shred419 + YogaSix Monthly Collab

Get ready for the perfect balance of energy and recovery at our monthly Shred415 × YogaSix Collab—a dynamic fitness experience designed to challenge your body and reset your mind. We’ll kick things off at Shred415, where you’ll be guided through 30 minutes of high-intensity intervals focused on strength and endurance. Expect heart-pumping cardio bursts combined with strength moves that build power and stamina. No two workouts are ever the same, and the motivating environment will push you to work hard, have fun, and surprise yourself. Please remember to wear sneakers for this portion of class.

After the high-energy workout, we’ll transition to YogaSix for 30 minutes of calming, restorative yoga. This yoga flow is designed specifically to complement the strength and cardio session—releasing tight muscles, improving flexibility, and helping your body recover. You’ll move through gentle postures, breathwork, and stretching that support mobility and reduce muscle soreness. It’s the perfect reset to balance the intensity of the Shred415 workout.

Our goal is to give you the best of both worlds—sweat and strength followed by relaxation and recovery—all within one powerful hour. You’ll leave feeling accomplished, refreshed, and centered.

Meet us at 11:15 AM at Shred415, located at 1003 S. Washington St #101. Bring water, wear sneakers for the workout, and be ready to move. Whether you’re a committed yogi looking to build strength or a Shred enthusiast in need of mobility and recovery, this collab delivers everything your body needs in one session.

We can’t wait to sweat, stretch, and flow with you!

Also check out other Health & Wellness events in Naperville, Contests in Naperville.