Pelvic Floor and Core Workshop

Join us on Saturday, November 22nd with Monika at Afferent Influence for a focused session dedicated to building strength, stability, and awareness in the deep core and pelvic floor.

You’ll learn foundational exercises, functional movement patterns, and guided breathwork designed to activate and support these vital muscles improving posture, balance, and confidence in daily movement.

Stay afterwards for light refreshments and an opportunity to connect with our community.

Link to reserve your spot -> https://aischedule.as.me/?appointmentType=84921775

Also check out other Workshops in Naperville.