Youthful Yoga

A Napa Valley local, Nicole has been teaching yoga since 2004, but yoga has been part of her life for as long as she can remember – from chanting “om” in her bunkbed with her mom to dipping her toes into practice in middle school to now as a yoga instructor.

Nicole received her first 200-hour certification with Kali Flowers Ashtanga in Napa Valley in 2003 and her second 200-hour certification in 2011 with Yoga Tree in San Francisco. She completed the 300-hour program through the Kaivalya Yoga School. She also has her Yin Yoga certification, is a level 2 Reiki practitioner, 100-hour advanced Bhakti Yoga training with the Yandara Yoga Institute. All of her trainings are Yoga Alliance Certified. Her specialties include advanced Vinyasa, All level Vinyasa, Ashtanga, Beginners Yoga, Yin Yoga, yoga nidra, Kirtan and sound bath meditation.

Nicole is a loving, supportive, and grounded yoga devotee. She takes extra care with her students to ensure they are practicing safely, but are also on a path to self-discovery through her gentle cues and challenging sequences. In her classes, Nicole weaves in yoga philosophy, yoga mythology, mantra, mudra, kirtan and music for an uplifting experience.

Nicole lives in Napa, CA and teaches studio classes in Napa and Sonoma, online classes, private yoga, and workshops. While not teaching, Nicole and her husband like to explore nature through hikes and excursions to the coast, as well as gardening, cooking, reading, playing music, and spending time with animals.

“yoga is the perfect fusion of my spiritual and athletic background and philosophical curiosity. Holding space for people is my Dharma. Through yoga, I hope to remind everyone that we are all connected and how much beauty and love there is in life – in things big and small.”

What to Expect:

• A gentle, beginner-friendly yoga flow
• Breathwork and mindfulness techniques
• A calm and empowering environment
• Space to connect with yourself and others your age

Bring: Water and comfortable clothes that you can move in.

Also check out other Health & Wellness events in Napa, Workshops in Napa.