# Event Details

- **Event Name**: Yoga for Adhd: Exploring Regulation through Movement
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 04:30 pm – Sun, 20 Sep, 2026 at 06:00 pm (-07:00)
- **Event Description**: Yoga doesn’t have to look like perfect body control or feel like a completely quiet mind.

This welcoming, exploratory workshop is designed for ADHD nervous systems. Through movement, rhythm, breath, and rest, we’ll get curious about what regulation actually feels like in your body, and what can happen when we let the body lead instead of relying on the thinking mind to figure everything out.

Regulation can feel different from person to person. The intention is to notice your own patterns, build familiarity with what supports you, and begin trusting the cues your body gives you.

You’ll leave with a stronger sense of what helps you move toward regulation, along with familiar practices your body has had a chance to experience and return to, without a prescribed routine or one-size-fits-all approach.

No yoga experience is necessary. Come exactly as you are.

Sunday, September 20th
4:30pm - 6:00pm
By Donation

About the instructor:
Jaqs (she/they) is a queer, neurodivergent parent, community-builder, and lifelong lover of animals, nature, and slower rhythms. She cares deeply about creating spaces where people feel less pressure to edit themselves in order to fit. Spaces where people can show up fully as themselves, whether that means quirky, quiet, silly, grieving, joyful, overwhelmed, or anything in between.

For Jaqs, yoga is less about achieving a shape and more about creating softness: in the body, in the mind, around pain, and between thoughts. It is a practice of listening, loosening, and learning to come home to yourself with warmth, curiosity, and a promise to stay.
- **Event URL**: https://allevents.in/nanaimo/yoga-for-adhd-exploring-regulation-through-movement/200030692380420
- **Event Categories**: health-wellness, workshops, nonprofit
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Nanaimo
- **state**: BC
- **country**: Canada
- **location**: 104 Front St, Nanaimo, BC V9R 5H7, Canada
- **lat**: 49.16693
- **long**: -123.93548
- **full address**: 104 Front St, Nanaimo, BC V9R 5H7, Canada

## Event gallery

- **Alt text**: Yoga for Adhd: Exploring Regulation through Movement
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/41db187198a8e5028c8814d3e5f104a287909f6011afc4325bf16aec920cb769-rimg-w1200-h800-dce8e8e8-gmir?v=1789285759

## FAQs

- **Q**: When and where is Yoga for Adhd: Exploring Regulation through Movement being held?
  - **A:** Yoga for Adhd: Exploring Regulation through Movement takes place on Sun, 20 Sep, 2026 at 04:30 pm to Sun, 20 Sep, 2026 at 06:00 pm at 104 Front St, Nanaimo, BC V9R 5H7, Canada.
- **Q**: Who is organizing Yoga for Adhd: Exploring Regulation through Movement?
  - **A:** Yoga for Adhd: Exploring Regulation through Movement is organized by Kind Society - Non-Profit Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Adhd: Exploring Regulation through Movement is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nanaimo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Adhd: Exploring Regulation through Movement sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Yoga for Adhd: Exploring Regulation through Movement",
        "image": "https://cdn-az.allevents.in/events4/banners/41db187198a8e5028c8814d3e5f104a287909f6011afc4325bf16aec920cb769-rimg-w1200-h800-dce8e8e8-gmir?v=1789285759",
        "startDate": "2026-09-20T16:30:00-07:00",
        "endDate": "2026-09-20T18:00:00-07:00",
        "url": "https://allevents.in/nanaimo/yoga-for-adhd-exploring-regulation-through-movement/200030692380420",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "104 Front St, Nanaimo, BC V9R 5H7, Canada",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "104 Front St, Nanaimo, BC V9R 5H7, Canada",
                "addressLocality": "Nanaimo",
                "addressRegion": "BC",
                "addressCountry": "CA"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "49.16693",
                "longitude": "-123.93548"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Yoga doesn’t have to look like perfect body control or feel like a completely quiet mind.\n\nThis welcoming, exploratory workshop is designed for ADHD nervous systems. Through movement, rhythm, breath, and rest, we’ll get curious about what regulation actually feels like in your body, and what can hap",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Kind Society - Non-Profit Yoga & Wellness",
                "url": "https://allevents.in/org/kind-society-non-profit-yoga-and-wellness/21239142",
                "description": "Kind Society - Non-Profit Yoga & Wellness. 558 likes · 20 talking about this. Non-Profit Yoga Studio based in Nanaimo, BC offering inclusive and..."
            }
        ]
    }
]
```