# Event Details

- **Event Name**: Try-It: Pelvic Floor Workshop with 1 Health & Fitness
- **Event Start and End Date**: Thu, 23 Apr, 2026 at 06:30 pm – Thu, 23 Apr, 2026 at 08:00 pm (-07:00)
- **Event Description**: Healthy pelvic floor guidelines for strength, recovery, movement, and longevity.About this EventYour pelvic floor plays a critical role in core stability, athletic performance, and long-term movement health, yet it’s one of the most misunderstood components of the body.In this in-person seminar and workshop, Athletic Therapist Dana Lainchbury, who specializes in pelvic floor therapy and women's health, will guide participants through the essential foundations of pelvic floor health for any phase or stage of life. This session will explore how the pelvic floor functions as part of the core system and how it is influenced by exercise, impact, pregnancy, postpartum recovery, and aging.Participants will learn and move together through practical, evidence-based strategies to help support a functional, resilient pelvic floor, improve movement efficiency, and reduce the risk of common pelvic health issues that can affect performance and quality of life.This seminar is designed to empower attendees with a deeper understanding of their body and provide actionable guidance that can be applied to training, daily movement, and long-term health.
- **Event URL**: https://allevents.in/nanaimo/try-it-pelvic-floor-workshop-with-1-health-and-fitness/100001985614806337
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 22.73, max: 22.73, currency: CAD

## Event venue details

- **city**: Nanaimo
- **state**: BC
- **country**: Canada
- **location**: My Inner Harbour
- **lat**: 49.1677219
- **long**: -123.9423284
- **full address**: My Inner Harbour, 149 Wallace Street, Nanaimo, Canada

## Event gallery

- **Alt text**: Try-It: Pelvic Floor Workshop with 1 Health & Fitness
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/1104d0c088d7d8f223a83377a3e2f9b58cbe9c526f4c30df1edf86e7ab525c6b-rimg-w832-h1260-dcd2c6c2-gmir.jpg?v=1774115380

## FAQs

- **Q**: When and where is Try-It: Pelvic Floor Workshop with 1 Health & Fitness being held?
  - **A:** Try-It: Pelvic Floor Workshop with 1 Health & Fitness takes place on Thu, 23 Apr, 2026 at 06:30 pm to Thu, 23 Apr, 2026 at 08:00 pm at My Inner Harbour, 149 Wallace Street, Nanaimo, Canada.
- **Q**: How much do tickets cost for Try-It: Pelvic Floor Workshop with 1 Health & Fitness?
  - **A:** Tickets for Try-It: Pelvic Floor Workshop with 1 Health & Fitness are priced at CAD 23 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 23 + CAD 3 feeAvailable
- **Q**: Who is organizing Try-It: Pelvic Floor Workshop with 1 Health & Fitness?
  - **A:** Try-It: Pelvic Floor Workshop with 1 Health & Fitness is organized by Oxan Collective.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Try-It: Pelvic Floor Workshop with 1 Health & Fitness is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nanaimo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Try-It: Pelvic Floor Workshop with 1 Health & Fitness sounds like your kind of event, don't wait - spots fill up fast.

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