# Event Details

- **Event Name**: Rooted Resilience Trauma Sensitive Mindfulness in Nature
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 01:00 pm – Sat, 18 Jul, 2026 at 02:30 pm
- **Event Description**: Explore Your Inner Calm and ExpandYour Resilience
Join us for a transformative workshop that blends plants, ? nature, trauma-sensitive mindfulness with CBT and DBT skills.
Set in the serene environment of Holden Lake Farm & Garden Greenhouse, this experience offers a soothing space to explore how stress and trauma affect your nervous system-and how you can gently return to balance.

What You'll Learn:
How trauma and stress impact your
nervous system
Sensory grounding and embodied mindfulness practices
Practical self-regulation skills to expand your Window of Tolerance

Why Attend?
Chronic stress and unresolved trauma can lead to anxiety, fatigue, and emotional overwhelm. This workshop provides tools to:
-   Find ways to calm the fight-or-flight reactions
- Learn about freeze & fawning too
-   Enhance emotional regulation
-   Improve focus and mental clarity
-   Support overall physical and mental wellness
Whether you're new to mindfulness or seeking to deepen your practice, this workshop offers an evidence informed, compassionate approach to healing and self-discovery.
• Space is limited to ensure a personalized experience.
Reserve your spot today.
- **Event URL**: https://allevents.in/nanaimo/rooted-resilience-trauma-sensitive-mindfulness-in-nature/200030180341325
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details


## Event venue details

- **city**: Nanaimo
- **state**: BC
- **country**: Canada
- **location**: 2257 Yellow Point Road, Nanaimo, BC, Canada, British Columbia V9X 1W9
- **lat**: 49.0916
- **long**: -123.83956
- **full address**: 2257 Yellow Point Road, Nanaimo, BC, Canada, British Columbia V9X 1W9

## Event gallery

- **Alt text**: Rooted Resilience Trauma Sensitive Mindfulness in Nature
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/8abbe57399f23ae7f8a2871bde6d4f811957da2666801e93cae6cddbe3b56cd8-rimg-w1080-h1350-dc502d1a-gmir?v=1784236204

## FAQs

- **Q**: When and where is Rooted Resilience Trauma Sensitive Mindfulness in Nature being held?
  - **A:** Rooted Resilience Trauma Sensitive Mindfulness in Nature takes place on Sat, 18 Jul, 2026 at 01:00 pm to Sat, 18 Jul, 2026 at 02:30 pm at 2257 Yellow Point Road, Nanaimo, BC, Canada, British Columbia V9X 1W9.
- **Q**: Who is organizing Rooted Resilience Trauma Sensitive Mindfulness in Nature?
  - **A:** Rooted Resilience Trauma Sensitive Mindfulness in Nature is organized by Holden Lake Farm.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Rooted Resilience Trauma Sensitive Mindfulness in Nature is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nanaimo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Rooted Resilience Trauma Sensitive Mindfulness in Nature sounds like your kind of event, don't wait - spots fill up fast.

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