# Event Details

- **Event Name**: Root to Rise
- **Event Start and End Date**: Tue, 05 May, 2026 at 07:15 pm – Tue, 05 May, 2026 at 08:30 pm (-07:00)
- **Event Description**: Root to Rise Yoga Therapy will take place on Tuesdays, May 5th - July 7th at 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuary
from 7:15 - 8:30 pm

This is a big 10 week series! Each class will move you slowly from bottom to top. You will work on ways to strengthen and stabilize muscles and fascial lines while making room for expansion and mental presence. 
We are digging into Pada bandha (foot connection), pelvic floor mobility and stability, koshas, diaphragmatic breathing, psoas grounding, shoulder mobility and stability, back care etc... I am excited for this series!!!

(Classes will contain elements from back care, hip care, foot care and shoulder care series)

 - Yoga therapy is trauma informed and is accessible for all levels
- Yoga therapy is for every body!
- Modifications encouraged
- Come as you are! 

$125.00 for 10 classes
OR
$17.00 drop in

I am open to a sliding scale so please message me!

Classes are in person or online (Zoom) and each class is recorded and emailed out after the class. So you will never miss a session and can practice throughout the series on your own.
Send me a message to register or email/e-transfer to juliabrobbel@gmail.com
- **Event URL**: https://allevents.in/nanaimo/root-to-rise/200029951262335
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Nanaimo
- **state**: BC
- **country**: Canada
- **location**: Nanaimo Yoga Sanctuary
- **lat**: 49.170239765103
- **long**: -123.96904658721
- **full address**: Nanaimo Yoga Sanctuary, 170 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, Canada

## Event gallery

- **Alt text**: Root to Rise
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/3756ed893f015700610ffa41504a68e7d91eb4de27b06b6e46476d58c4b2ddd0-rimg-w1200-h1697-dcafc0d0-gmir?v=1776323374

## FAQs

- **Q**: When and where is Root to Rise being held?
  - **A:** Root to Rise takes place on Tue, 05 May, 2026 at 07:15 pm to Tue, 05 May, 2026 at 08:30 pm at Nanaimo Yoga Sanctuary, 170 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, Canada.
- **Q**: Who is organizing Root to Rise?
  - **A:** Root to Rise is organized by Sacred Ground Health.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Root to Rise is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nanaimo, this event is thoughtfully curated to deliver a standout experience worth every moment. If Root to Rise sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-05-05T19:15:00-07:00",
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