Level 1 Kundalini Training
Appropriate for Yoga Teachers (50 Hour Certification) AND Personal Development
Kundalini Yoga and Meditation is a powerful practice of awareness and transformation. The practice of Kundalini yoga as taught by Yogi Bhajan will free you from subconscious fears, and reconnect you to your internal power, wisdom, and strength. The Manipura Yoga School Level One 50 Hour Kundalini Yoga training is an powerful opportunity to learn the philosophy, practice and basic skills of a Kundalini Yoga teacher.
Level One Kundalini provides a strong foundation and understanding of the depth and breadth of the practices of Kundalini Yoga and Meditation. This is an introduction to the incredible depth of practices available to you through the Kundalini Tradition.
Level One will teach you how to access the tools of Kundalini Yoga. You will be introduced to the myriad of kriyas, mantras, mudras, and meditations to work on all levels of your being.
Level One includes:
-history and philosophy of Kundalini Yoga
-the Energetic body, 10 Bodies and the Chakra system
-the Yoga of Naad and Laya Yoga (the science of sound) and the power of mantra
-an understanding of the purpose and execution of kriya, meditation, pranayama, and mudra to raise Kundalini energy and create a deep connection within.
-the tools to develop and maintain a powerful personal sadhana (your daily practice) to create the life you want to expand
-the tools to teach an inspiring Kundalini Yoga class
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