Journalling Club: Reflect

Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage or art journalling encouraged!

Facilitated by Jessica Schafer, founder of My Inner Harbour and Registered Psychotherapist of 10 years.

$15 drop in, members free. Sign up here:
https://myinnerharbour.ca/eventpost/november-journalling-club-reflect/

You may also like the following events from My Inner Harbour:

• Next Monday, 17th November, 08:30 am, Mom's Morning Reset in Nanaimo
• Next Tuesday, 18th November, 09:15 am, Soul Cafe in Nanaimo
• Next Tuesday, 18th November, 11:00 am, Deepening Through Poetry in Nanaimo

Also check out other Arts events in Nanaimo.