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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Nanaimo. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Nanaimo.
| Date | Event | Venue |
|---|---|---|
| 01 Nov 2023 | Residential Retreat with Adrianne Ross and Christina Feldman - 2023nov1beth | Bethlehem Centre, Nanaimo |
| 22 Jun 2023 | Summer Solstice Circle Celebrations | Kin Hut, Nanaimo |
| 24 Jun 2023 | Chakra Goddesses & Sound Healing Meditation | Cinnabar Valley, Nanaimo |
| 03 Dec 2023 | Find Space Breath & Reconnect - 12 day retreat | Bethlehem Centre, Nanaimo |
| 24 Mar 2024 | Mindful Self-Compassion 5 Day Intensive | Bethlehem Centre, Nanaimo |
| 24 Jun 2023 | Quality Connections - Session 6 Jeopardy Game (Review) | Clay Tree Society, Nanaimo |
| 12 Jun 2023 | Nagomi Yoga | 275 Dans Rd, Nanaimo |
| 10 Jun 2023 | Adolescents and Substance Use | Oliver Woods Community Centre, Monarch 1 Room, Nanaimo |
| 21 Jun 2023 | Nagomi Yoga by donation - International Yoga Day | 275 Dans Rd, Nanaimo |
| 12 Jun 2023 | GIFT Forest Therapy Walk at Bethlehem Centre Nanaimo BC | Bethlehem Centre, Nanaimo |
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