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Balance Your Nervous System

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Balance Your Nervous System


Stress.

It has its purpose, but if you notice that stress is getting in the way of your happiness, it’s probably time to do something about it! Stress can influence your physiology in a number of ways and, if prolonged or chronic, can lead to unwanted problems. In this workshop, we will be exploring various techniques and their effects on balancing our personal scale of stress versus relaxation.
We will be exploring how breathing mindfully can help us to access our parasympathetic system in order to induce a relaxation response. Included will be practical suggestions for stress-management and self-reflection into practices that you can implement for a more balanced nervous system. This workshop will include a brief Yang/Yin yoga practice with a deep relaxation component.

Facilitated by Anne-Marie Mougeot, an Osteopathic Practitioner, Kinesiologist, & Yoga Instructor who works with a whole-person approach to healing.



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Map OmTown Yoga Studio43 Commercial Street, Nanaimo, British Columbia V9R 5G3, Canada
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