# Event Details

- **Event Name**: Pregnancy & Postpartum: A Gentle Check-in for Mind & Body
- **Event Start and End Date**: Fri, 23 Jan, 2026 at 10:00 am – Fri, 23 Jan, 2026 at 12:00 pm
- **Event Description**: “Am I okay?” It’s a question many new parents quietly carry. This workshop is a supportive space to explore that, physically and emotionally,  with two postpartum-informed professionals: a counselor and a movement coach.

? What to Expect

? Emotional Wellbeing Check-in
 With Jade (counselor + mom of a one-year-old)

- Baby blues vs postpartum anxiety or depression

- Hormones, identity, intrusive thoughts

- Self-care, mom guilt

?‍♀️ Physical Recovery & Movement Reconnection
 With May (movement coach & prenatal/postnatal specialist)

- Why pain shows up in your neck, back, shoulders

- What’s really going on with your core (inc. diastasis recti)

- Gentle breathwork, strength, and posture tools

? Who It’s For:
This workshop is for anyone navigating the mental, emotional, and physical shifts of pregnancy or life after birth. If you're feeling overwhelmed, stretched thin, curious about core or pelvic floor health, or just craving space to reflect and feel supported — this is for you.
? Pregnant? You're welcome to attend and listen in. You'll gain valuable insight into the recovery journey ahead, both physically and emotionally.

? Family-Friendly Venue
Held in a private room at Sparkles & Sprinkles Kids Café: a cozy indoor play space for babies under one (free) and kids aged one- eight (299THB).
 
Details:
? 2-hour session + open Q&A
 ?️ Ticket: 490 THB (Includes drink coupon from the café.)
 ?Sparkles & Sprinkles Kids Cafe, 
Park Ploenchit Building (B Floor)
Sukhumvit Soi 1, Bangkok
 ?️ Parking available

Sign up here:
https://docs.google.com/forms/d/e/1FAIpQLSc39aLz_28g8J6AS_j6cSRCik33YEeMXrfxhMdr2uVsIskrcQ/viewform?usp=header
- **Event URL**: https://allevents.in/nana-plaza/pregnancy-and-postpartum-a-gentle-check-in-for-mind-and-body/200029013339138
- **Event Categories**: kids, workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Nana Plaza
- **state**: BR
- **country**: Thailand
- **location**: Sparkles & Sprinkles Kids’ Cafe BKK
- **lat**: 13.73746
- **long**: 100.56081
- **full address**: Sparkles & Sprinkles Kids’ Cafe BKK, 1 ถนน สุขุมวิท, วัฒนา, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย, Nana Plaza, Thailand

## Event gallery

- **Alt text**: Pregnancy & Postpartum: A Gentle Check-in for Mind & Body
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/e948252d316c19f2b5021a2c031e747b095270357ed3caedb5e2de40d0068712-rimg-w1200-h675-dcfff2ec-gmir?v=1768606618

## FAQs

- **Q**: When and where is Pregnancy & Postpartum: A Gentle Check-in for Mind & Body being held?
  - **A:** Pregnancy & Postpartum: A Gentle Check-in for Mind & Body takes place on Fri, 23 Jan, 2026 at 10:00 am to Fri, 23 Jan, 2026 at 12:00 pm at Sparkles & Sprinkles Kids’ Cafe BKK, 1 ถนน สุขุมวิท, วัฒนา, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย, Nana Plaza, Thailand.
- **Q**: Who is organizing Pregnancy & Postpartum: A Gentle Check-in for Mind & Body?
  - **A:** Pregnancy & Postpartum: A Gentle Check-in for Mind & Body is organized by Move with May.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Pregnancy & Postpartum: A Gentle Check-in for Mind & Body is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Nana Plaza, this event is thoughtfully curated to deliver a standout experience worth every moment. If Pregnancy & Postpartum: A Gentle Check-in for Mind & Body sounds like your kind of event, don't wait - spots fill up fast.

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