

# Event Details

- **Event Name**: 4 Week Meditation Program to Silence the Mind and Find Inner-Peace
- **Event Start and End Date**: Mon, 30 Mar, 2026 at 09:00 am (+10:00)
- **Event Description**: This 4 week program is designed to help you learn tools and techniques to slow down your mind and find inner peace.

Limited early bird spots available until Sunday 15 March.

This program is delivered both face to face and online, so if you miss the face to face class you always watch the reply online. Also, if you are not in the Sunshine Coast you can attend from anywhere.


Join us on this 4 Week Meditation Program to:

✅ Learn how to slow down your mind and ground yourself
✅ Release stress and anxiety
✅ Learn how to properly meditate
✅ Develop a daily meditation practice that is achievable
✅ Increase your focus and concentration
✅ Become more present with others
✅ Develop a deeper connection with your inner self


Included:

✅ New practices each week
✅ Full class replay available if you miss a class
✅ It includes daily practice, updated every week
✅ Accessible to all levels, including people who have never meditated before

Check the dates below, as we will skip one week.


CONTENT PER WEEK:


Week #1: Understand Meditation and Learn How to Meditate

✅ Understand how the mind works
✅ Learn tools to slow down the mind and concentrate
✅ Body &amp; Breath Awareness Meditation practice
✅ 10 min daily practice video


Week #2: Japa Meditation (mantras)

✅ Understanding the power of Mantras
✅ Learn the mantra for each Chakra
✅ Learn how to use Mala Beads (rosary)
✅ Japa Mala Meditation Practice
✅ You will need a Mala Beads for the class
✅ 10 min daily practice video


Week #3: Trataka Meditation (candle)

✅ Understand the power of visual focus and concentration
✅ Learn how to support insomnia
✅ Trataka Meditation Practice
✅ You will need a candle for the class
✅ 15 min daily practice


Week #4: Breathing Meditation (box breathing)

✅ Understanding the connection between breath and meditation
✅ Learn how to correctly practice Box Breathing
✅ Learn how to safely and correctly practice Breath Holds
✅ Box Breathing Meditation Practice
✅ 15 min daily practice video


COURSE TIME AND DATES: 

Mondays 7:00pm - 8:30pm (QLD Time)

✅ Week 1: Monday, 30 March
✅ Week 2: Monday, 6 April
✅ Week 3: Monday, 13 April
✅ NO CLASS THIS WEEK, Monday 20 April
✅ Week 4: Monday, 27 April
- **Event URL**: https://allevents.in/nambour/4-week-meditation-program-to-silence-the-mind-and-find-inner-peace/200029829375816
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/meditationprogram?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=nambour-events

## Event venue details

- **city**: Nambour
- **state**: QL
- **country**: Australia
- **location**: Nambour Yoga Centre
- **lat**: -26.62605
- **long**: 152.95916
- **full address**: Nambour Yoga Centre, 65 Currie St, Nambour QLD 4560, Australia, Nambour

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yandina Yoga and Breathwork (https://allevents.in/org/yandina-yoga-and-breathwork/20069852)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/7012a2d0a1c573df736385cf04b4e557bb8e3855db636f9302a07c35251e999f-rimg-w1200-h628-dc30312b-gmir?v=1773876134
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/545c876b4545976b57fce767745f43b42ea61e595b15b6f4b41ce2785709f968-rimg-w300-h300-dc2f302c-gmir?v=1773876134

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 30 Mar, 2026 at 09:00 am (+10:00)
- **Q**: Where is the event happening?
  - **A:** Nambour Yoga Centre, 65 Currie St, Nambour QLD 4560, Australia, Nambour
- **Q**: Who is organizing the event?
  - **A:** Yandina Yoga and Breathwork
- **Q**: What type of event is this?
  - **A:** health-wellness, Workshops
- **Q**: Where can I find ticket details about 4 Week Meditation Program to Silence the Mind and Find Inner-Peace ?
  - **A:** You can find ticket details about this event on AllEvents.

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