

# Event Details

- **Event Name**: IYENGAR INSPIRED - By Anita Shah
- **Event Start and End Date**: Thu, 28 Jul, 2022 at 06:00 pm – Thu, 28 Jul, 2022 at 07:30 pm
- **Event Description**: The class is inspired by the teaching and methods of BKS Iyengar. There is a great focus on correct body alignment, holding postures for some time and combining breath with movement. The practice is strong and works the muscles and joints deeply. It is a quiet and mindful practice that takes students on a gradual journey within where the body is active but the mind is quiet. The yoga asanas (poses) are taught with intelligence and sensitivity. They build strength, stamina and improve flexibility. The classes are tailored to meet the physical needs of each student and verbal and oral adjustments/adaptations are made, sometimes through the use of props (chairs, ropes, blocks, blankets and bolsters) making the yoga accessible to all. At the end of each class term is a restorative class aimed to calm the nervous system and enable deep relaxation.

 ABOUT ANITA SHAH:
Anita is a British Wheel of Yoga certified teacher and a dedicated Iyengar yoga practitioner. Her teaching is inspired by the Iyengar method with a focus on imparting the true essence of yoga. She guides her students sensitively on a journey of the asanas (poses) through detailed instruction, an emphasis on body alignment and careful observation. She combines breath and movement and uses props allowing students to experience the joy and benefits of each pose whatever their level and ability may be.
- **Event URL**: https://allevents.in/nairobi/iyengar-inspired-by-anita-shah/200023050228833
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://www.kangastudio.co/nairobi/timetable?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=nairobi-events

## Event venue details

- **city**: Nairobi
- **state**: NA
- **country**: Kenya
- **location**: Kanga Studio Nairobi
- **lat**: -1.250731521093
- **long**: 36.762066359562
- **full address**: Kanga Studio Nairobi, 189 loresho ridge, Nairobi, Kenya

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kanga Studio Nairobi (https://allevents.in/org/kanga-studio-nairobi/18230163)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/bed9ab3c92e502a947e557a5d9f0116f47869f796c00251d0924b68a73efa02e-rimg-w678-h960-gmir.jpg?v=1658607572
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/7cb6d1e3d6ef1ca584de6d042f85328fc3ab3dfb755b1f2dd91480a789c04bde-rimg-w300-h300-gmir?v=1658607572

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 28 Jul, 2022 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Kanga Studio Nairobi, 189 loresho ridge, Nairobi, Kenya
- **Q**: Who is organizing the event?
  - **A:** Kanga Studio Nairobi
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about IYENGAR INSPIRED - By Anita Shah ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2022-07-28",
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