HIGH BLOOD PRESSURE MANAGEMENT.
*Managing Hypertension at Home:*
1. _Monitor Blood Pressure_: Invest in a home blood pressure monitor. Take readings regularly, ideally at the same time each day.
2. _Healthy Diet_: Focus on:
- Eating plenty of fruits, vegetables, and whole grains
- Reducing sodium intake (less than 2,300 mg/day)
- Incorporating lean proteins and low-fat dairy
3. _Stay Active_: Engage in regular physical activity, such as:
- Brisk walking (at least 30 minutes/day)
- Strength training (2-3 times/week)
4. _Weight Management_: Maintain a healthy weight through a combination of diet and exercise.
5. _Stress Reduction_: Practice stress-reducing techniques like:
- Meditation
- Deep breathing exercises
- Yoga
6. _Limit Substances_:
- Reduce caffeine intake
- Limit alcohol consumption
7. _Adherence to Medication_: Take prescribed medications as directed by your healthcare provider.
8. _Regular Check-Ups_: Schedule regular appointments with your healthcare provider to monitor your blood pressure and adjust your management plan as needed.
By following these steps, you can effectively manage hypertension at home and reduce the risk of complications.
FOR MORE INFORMATION REACH OUT TO US AT NK HOMECARE.
Also check out other Health & Wellness events in Nairobi, Workshops in Nairobi.
