If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Nairobi. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Nairobi.
Date | Event | Venue |
---|---|---|
02 Nov 2024 | Scavenger Hunt at Karura | Karura Forest, Nairobi |
16 Oct 2024 | Womens Health Awareness Summit 2024 | Oshwal Centre, Westlands, Nairobi |
19 Oct 2024 | Color Me Glassy | Under the Swahili Tree, Nairobi |
16 Oct 2024 | International Symposium on Illicit Alcohol & Drug Use | Cooperative University of Kenya, Karen, Nairobi |
29 Nov 2024 | The Retiremement Symposium - Nairobi 2024 | Park Inn By Radisson Nairobi Westlands |
20 Oct 2024 | YOGA & MEDITATION AT KARURA FOREST AN INNER JOURNEY | Karura Forest, Nairobi |
20 Oct 2024 | Wellness Ride Serenity at Karura | Karura Forest, Nairobi |
11 Oct 2024 | WORLD MENTAL HEALTH DAY | Gatina Primary School, Kawangware, Nairobi |
12 Oct 2024 | Mt Longonot Hike Day | Mt Longonot, Nairobi |
16 Oct 2024 | World spine day | Garden Estate Rd, Nairobi, Kenya |
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