Forest Bathing Retreat

Forest Therapy Retreat is one of its kind revival therapy where we get to indulge all our senses into the bliss of Nature by some very simple practices such as “Shinrin Yoku” the forest bathing technique from Japan and practice mindfulness while connecting with the source.

The Retreat

This retreat is curated to allow you to connect with your true self and awaken your senses.

Rejuvenate and Reconnect in the Himalayas

Escape the stress and strain of fast-paced urban life with a retreat designed to ground you in the present moment. Set amidst the pristine Himalayan environs near Pangot, Nainital, this retreat offers a unique opportunity to relax, heal, and rejuvenate your mind, body, and soul.

Activities to Nourish Your Being

• Guided Forest Bathing
• Immerse yourself in the calming embrace of the forest, practicing mindfulness and awakening your senses to nature’s beauty. Led by a certified guide from the Forest Therapy Institute, you’ll experience the transformative power of nature connection.
• Qi Gong with Shifu Kanishka Sharma
• Engage in meditation through movement, balancing your energy and finding inner harmony under the guidance of an expert.
• Healing Sound Therapy
• Let the soothing vibrations of sound healing wash over you, promoting relaxation and emotional balance.
• Village Walks & Picnics
• Explore local culture, enjoy serene picnics, and embrace moments of quiet reflection.

Retreat Highlights

• Location: Shaolin Gurukul, nestled in the Himalayan foothills. A 10-minute hike leads you to our home in the hills.
• Accommodation: Cozy shared tents with separate toilets and baths, ensuring comfort amidst nature.

Please not This retreat is not designed for those seeking luxury. Instead, it offers a simple, grounded experience at the Gurukul, where you’ll embrace the joy of community living by washing your own dishes and making your own bed. Despite its simplicity, we promise a warm, homely stay, delicious food, and the cozy comforts of a nature camp.

Resonates with you : we look forward to hosting you: Reconnect with yourself and the natural world through this carefully curated retreat. Rediscover calm, quiet, and the joy of simply being.

We will be closing registrations on February 15th, 2025

To make this a meaningful experience this will be an intimate group. So hurry and gift yourself this spot!

HIGHLIGHTS & BENEFITS

Grounded and relaxed

Reduced Stress

Lesser mood swings

Optimized blood pressure

Better sleep patterns

Balanced blood sugar levels

Increased count of NK Cells (Natural Killer cells that fight cancer)

Better intuition

Rush of energy

More Clarity Focus & Creativity

More energy and better sleep – decreasing cortisol levels in the body and a boosted mood

To know more and for assistance with travel plans or a longer stay

Whatsapp +91 9717017823

www.foresttherapyindia.com

Flexible Cancellation Policy

100% refund for cancellation 14-30 days before retreat start date.

60% refund for cancellation 08-14 days before retreat start date.

30% refund for cancellation 

03-07 days before retreat start date.

00% refund for cancellation 2 days before retreat start date.