Free Pranayama and Meditation Session

Free Pranayama and Meditation Session

Free Pranayama and Meditation Session

Time 07:30 pm to 09:00 pm (GMT+05:30)
Multiple Dates

Yoga Darshan, Rahate Colony, Nagpur, India

Free Pranayama and Meditation Session | Event in Nagpur | AllEvents.in Free Pranayama and Meditation Session

Duration: 60 min


Age: 7+ years


Through an insightful talk by Sadhguru simple Yogic practices and a powerful guided meditation this free session introduces easy yet potent tools that can be used to create an everlasting chemistry of peace within you.


Highlights:


Learn a 5-minute practice


  • Nadi Shuddhi: a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing


  • Guided Meditation: In the yogic culture the entire existence is seen as a web of sounds for which the root sounds are "Aa" "Oo" and "Mm" uttered together as "Aum". The mantra activates and energizes the various sections of the body reverberating through the whole system. Furthermore it can bring peace and balance to the meditator's system and is known to relieve people from numerous physical and mental ailments when practiced regularly.



Benefits:


  • Relieve anxiety stress and psychological tension
  • Bring balance to your thoughts activities and emotions
  • Enjoy a deep sense of peace throughout the day
  • Improves weak body constitutions immunity
  • Reduces attention disorders (particularly for children)


Tickets

Tickets for Free Pranayama and Meditation Session can be booked here.

Event Photos
Report a problem

Event Information

Date & Time

07:30 pm to 09:00 pm (GMT+05:30)
Multiple Dates

Location

Yoga Darshan, Rahate Colony, Nagpur, India

Hosted by

Rohit Kothari