From Reacting to Responding : A Mindfulness Workshop for Daily Life

Name: From Reacting to Responding : A Mindfulness Workshop for Daily Life
Start: 2025-12-13T11:30:00+01:00
End: 2025-12-13T15:45:00+01:00
Location: Citta Yoga

Nandu Kumarampulakkal

Highlights

Sat, 13 Dec, 2025 at 11:30 am

4.3 hours

Citta Yoga

Starting at EUR 54

Date & Location

Sat, 13 Dec, 2025 at 11:30 am to 03:45 pm (GMT+01:00)

Citta Yoga

Kobergerstraße 41, Nürnberg, Germany

About the event

From Reacting to Responding : A Mindfulness Workshop for Daily Life

Learn to stay calm and mindful in everyday life with fun, hands-on practices you can use anytime, anywhere!

About this Event

From Reacting to Responding: A Mindfulness Workshop for Daily Life

Do Your Emotions Drive You — or Guide You?

What if your emotions weren’t something to fix — but something to feel?

Join us for an experiential mindfulness workshop designed to help you:

Unlearn habitual patterns
Rewire your stress responses
Transform emotion into wisdom

Agenda

🕑: 11:30 AM - 12:00 PM
Welcome & Introduction

🕑: 12:00 PM - 01:15 PM
Mindfulness of Emotions & Meditation Practice

🕑: 01:15 PM - 02:00 PM
Break

🕑: 02:00 PM - 02:15 PM
Mindful Movement (Qigong)

🕑: 02:15 PM - 03:30 PM
Difficult Emotions & Compassion Practices

🕑: 03:30 PM - 03:45 PM
Closing reflections and final sharing

Also check out other Workshops in Nürnberg, Health & Wellness events in Nürnberg.