

# Event Details

- **Event Name**: Lift Like A Girl ~ 6 Week Strength Training Program
- **Event Start and End Date**: Tue, 04 Feb, 2025 at 04:30 pm – Thu, 26 Jun, 2025 at 05:30 pm
- **Event Description**: Our Afterschool Program empowers girls (ages 8-12 and 13-17) to build strength, confidence, and resilience through strength training.About this EventStrongSelves Afterschool Strength and Empowerment ProgramOverview: Our “Lift Like a Girl” Afterschool Program is designed to inspire young girls (ages 8-12 and 13-17) to build physical strength, confidence, and resilience. By combining progressive strength training with mindset exercises, this program empowers participants to embrace their unique potential and foster a supportive community.Schedule:8-12 years old: Thursdays, 4:30 PM - 5:30 PM13-17 years old: Tuesdays, 4:30 PM - 5:30 PMFrequency: Once a weekDuration: 6 weeksProgram Structure: Each 60-minute session includes:Warm-Up (10 minutes): Dynamic stretching and light cardio to prepare the body.Strength and Conditioning (40 minutes): Focused on teaching girls the proper techniques of weight training, progressive overloads are tailored to each age group’s developmental needs.Growth Mindset Activity (10 minutes): Guided group discussions and exercises to foster resilience, self-awareness, and empowerment.Program Principles:Progressive Overload: Each week’s strength component will increase in intensity, teaching participants to safely challenge themselves.Holistic Growth: Pairing physical strength with mental resilience to create well-rounded empowerment and deepening the body mind connection.Supportive Environment: Creating a safe space for participants to explore, connect, and grow as girls and young women.Logistics:Equipment Used: Resistance bands, light dumbbells, yoga mats, washable markers, and journals (provided).Class Size: Maximum of 8 participants per group.Cost: $250 per 6-week program (includes materials).  https://cdn-az.allevents.in/events2/banners/f810a230-dbe8-11ef-8d54-8f0d500a8504-rimg-w910-h740-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events8/banners/f84769a0-dbe8-11ef-b181-1dc4c7b3809e-rimg-w1200-h400-dcc22d64-gmir.jpg   https://cdn-az.allevents.in/events9/banners/f877c870-dbe8-11ef-b097-d11d668ff7da-rimg-w1200-h400-dc8e7c89-gmir.jpg   https://cdn-az.allevents.in/events9/banners/f8af2c20-dbe8-11ef-8d54-8f0d500a8504-rimg-w1053-h740-dcffffff-gmir.jpg
- **Event URL**: https://allevents.in/myrtle-beach/lift-like-a-girl-~-6-week-strength-training-program/100001220193283959
- **Event Categories**: workshops, health-wellness, music, entertainment, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Flift-like-a-girl-6-week-strength-training-program-tickets-1220193283959
- **Ticket Price Range**: min: 268.61, max: 268.61, currency: USD

## Event venue details

- **city**: Myrtle Beach
- **state**: SC
- **country**: United States
- **location**: STRONGSELVES Fitness Studio For Women
- **lat**: 33.7194472
- **long**: -78.8520958
- **full address**: STRONGSELVES Fitness Studio For Women, 4377 North Kings Highway, Myrtle Beach, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Strongselves Fitness Studio (https://allevents.in/org/strongselves-fitness-studio/20988193)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F943450333%2F1361437041603%2F1%2Foriginal.20250124-004342?auto=format%2Ccompress&q=75&sharp=10&s=0dbe0afcddb27913f875b9bf45c4dc10
- **Alt text**: thumbnail
  - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F943450333%2F1361437041603%2F1%2Foriginal.20250124-004342?auto=format%2Ccompress&q=75&sharp=10&s=0dbe0afcddb27913f875b9bf45c4dc10

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 04 Feb, 2025 at 04:30 pm
- **Q**: Where is the event happening?
  - **A:** STRONGSELVES Fitness Studio For Women, 4377 North Kings Highway, Myrtle Beach, United States
- **Q**: What is the ticket price?
  - **A:** starting from 268.61 up to 268.61 USD
- **Q**: Who is organizing the event?
  - **A:** Strongselves Fitness Studio
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, music, entertainment, yoga
- **Q**: Where can I find ticket details about Lift Like A Girl ~ 6 Week Strength Training Program ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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