# Event Details - **Event Name**: 8 Week Senior Woman Strength & Mobility Program - **Event Start and End Date**: Mon, 03 Feb, 2025 at 09:45 am – Wed, 30 Jul, 2025 at 10:45 am - **Event Description**: Join us for an 8-week program designed to help senior women improve strength and mobility at your local woman's Boutique Fitness StudioAbout this EventLIFT LIKE A LADYStrongSelves Senior Strength and Mobility ProgramOverview: Our StrongSelves Senior Strength and Mobility Program is designed to help seniors build physical strength, improve joint mobility, and enhance balance. This program supports overall health, independence, and quality of life.Schedule:Frequency: Twice a weekSchedule: Mondays and Wednesdays, 9:30 AM - 10:30 AMDuration: 8 weeksProgram Structure: Each 60-minute session includes:Warm-Up (10 minutes): Gentle dynamic stretches and light movements to prepare the body.Strength and Balance Training (40 minutes): Focused exercises designed to improve strength, balance, and joint mobility, following a progressive overload system.Stretching and Mobility (10 minutes): Relaxing stretches and mobility exercises to cool down and enhance flexibility.Program Principles:Progressive Overload: Each week’s strength and balance components will gradually increase in intensity, tailored to participants’ abilities.Comprehensive Focus: Combining strength, balance, and mobility for overall wellness.Safe and Supportive Environment: Creating a welcoming space for seniors to thrive and connect.Logistics:Equipment: Resistance bands, light dumbbells, chairs, and yoga mats (provided).Class Size: Maximum of 8 participants per group.Cost: $649 per 8-week program (includes materials). https://cdn-az.allevents.in/events2/banners/e11d4730-dbe9-11ef-8d54-8f0d500a8504-rimg-w770-h740-dcfffeff-gmir.jpg https://cdn-az.allevents.in/events5/banners/e15a5030-dbe9-11ef-b181-1dc4c7b3809e-rimg-w1200-h600-dce8dae8-gmir.jpg https://cdn-az.allevents.in/events7/banners/e2adf950-dbe9-11ef-b181-1dc4c7b3809e-rimg-w1200-h600-dcebd8d1-gmir.jpg https://cdn-az.allevents.in/events9/banners/e2fe8a50-dbe9-11ef-8d54-8f0d500a8504-rimg-w740-h740-dcffffff-gmir.jpg - **Event URL**: https://allevents.in/myrtle-beach/8-week-senior-woman-strength-and-mobility-program/100001220211528529 - **Event Categories**: health-wellness, workshops, yoga, music, entertainment - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2F8-week-senior-woman-strength-mobility-program-tickets-1220211528529 - **Ticket Price Range**: min: 694.37, max: 694.37, currency: USD ## Event venue details - **city**: Myrtle Beach - **state**: SC - **country**: United States - **location**: STRONGSELVES Fitness Studio For Women - **lat**: 33.7194472 - **long**: -78.8520958 - **full address**: STRONGSELVES Fitness Studio For Women, 4377 North Kings Highway, Myrtle Beach, United States ## Event Organizer details - **affiliate_id**: 10 - **organizer**: Strongselves Fitness Studio (https://allevents.in/org/strongselves-fitness-studio/20988193) ## Event gallery - **Alt text**: banner - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F943474363%2F1361437041603%2F1%2Foriginal.20250124-012647?auto=format%2Ccompress&q=75&sharp=10&s=cd554010f8eb66630e6109f126cd2c15 - **Alt text**: thumbnail - **Image URL**: https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F943474363%2F1361437041603%2F1%2Foriginal.20250124-012647?auto=format%2Ccompress&q=75&sharp=10&s=cd554010f8eb66630e6109f126cd2c15 ## FAQs - **Q**: When is the event happening? - **A:** Mon, 03 Feb, 2025 at 09:45 am - **Q**: Where is the event happening? - **A:** STRONGSELVES Fitness Studio For Women, 4377 North Kings Highway, Myrtle Beach, United States - **Q**: What is the ticket price? - **A:** starting from 694.37 up to 694.37 USD - **Q**: Who is organizing the event? - **A:** Strongselves Fitness Studio - **Q**: What type of event is this? - **A:** health-wellness, workshops, yoga, music, entertainment - **Q**: Where can I find ticket details about 8 Week Senior Woman Strength & Mobility Program ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "8 Week Senior Woman Strength & Mobility Program", "image": "https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F943474363%2F1361437041603%2F1%2Foriginal.20250124-012647?auto=format%2Ccompress&q=75&sharp=10&s=cd554010f8eb66630e6109f126cd2c15", "startDate": "2025-02-03", "endDate": "2025-07-30", "url": "https://allevents.in/myrtle-beach/8-week-senior-woman-strength-and-mobility-program/100001220211528529", "location": { "@type": "Place", "name": "STRONGSELVES Fitness Studio For Women", "address": { "@type": "PostalAddress", "streetAddress": "4377 North Kings Highway", "postalCode": "29577", "addressLocality": "Myrtle Beach", "addressRegion": "SC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "33.7194472", "longitude": "-78.8520958" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for an 8-week program designed to help senior women improve strength and mobility at your local woman's Boutique Fitness Studio", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-04", "availabilityEnds": "2025-07-30", "validFrom": "2026-04-04", "lowPrice": "694.37", "highPrice": "694.37", "price": "694.37", "url": "https://allevents.in/myrtle-beach/8-week-senior-woman-strength-and-mobility-program/100001220211528529" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-04", "availabilityEnds": "", "validFrom": "2026-04-04", "url": "https://allevents.in/myrtle-beach/8-week-senior-woman-strength-and-mobility-program/100001220211528529", "price": "694.37", "name": "Full 8 Week Program Purchase" } ], "organizer": [ { "@type": "Organization", "name": "Strongselves Fitness Studio", "url": "https://allevents.in/org/strongselves-fitness-studio/20988193", "description": "Strongselves is a boutique fitness studio located in Myrtle Beach, SC. Our studio offers one on one fitness, mindset and nutrition coaching to our clients in order to help them reach their lifestyle goals. We offer what we call full circle growth, with our four areas of focus being mindset, nutrition, fitness and recovery (in order of importance). We are changing the health and fitness approach to loosing weight. By placing our focus on inner growth and happiness we have seen countless long lasting results within ourselves as coaches and our clients. We are strong believers that when you approach transformation from a positive angle, and you put importance on self love everything else will fall into place. We are more than a fitness studio ... so much more!" } ] } ] ```