

# Event Details

- **Event Name**: Prenatal Nutrition & Fitness Workshop
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 10:30 am – Sat, 28 Feb, 2026 at 11:30 am
- **Event Description**: Supporting a healthy pregnancy through movement and nourishment ✨

Join us for an educational and empowering workshop designed for expecting moms who want evidence-based guidance on nutrition, exercise, and feeling their best during pregnancy and postpartum.

What we’ll cover:
• Essential nutrients for a healthy pregnancy
• Meal and snack planning for expecting moms
• Navigating common pregnancy challenges such as nausea, food aversions, and constipation
• The role of exercise during pregnancy and postpartum
• Necessary trimester-based exercise modifications
• At-home pelvic floor and deep core exercises

Meet the Presenters:

Morgan Walker, MS, RD, LDN
Licensed Dietitian Nutritionist
Owner, Elevate Sports Nutrition, LLC

Bridgett Twiford, CSCS, MS, CPT
Certified Strength and Conditioning Specialist
Certified Pre- and Postnatal Coach
Owner, Taurus Health and Fitness

In-Person Option:
Saturday, February 28 10:30–11:30 AM
Taurus Health and Fitness
3 E. Lincoln Avenue, Myerstown, PA 17067
Cost: $20

Virtual Option:
Tuesday, March 3 6:15–7:15 PM
Via Zoom
Cost: $15

Registration required! Head to this form to register: https://forms.gle/1mtTni2Eg7vpLKtS8

Questions?
morgan@elevatesportsnutrition.com
taurushealthandfitness@gmail.com

This workshop is appropriate for expecting moms at any stage of pregnancy and is designed to provide practical, supportive guidance you can use right away.
- **Event URL**: https://allevents.in/myerstown/prenatal-nutrition-and-fitness-workshop/200029460354438
- **Event Categories**: workshops, health-wellness, sports
- **Interested Audience**: 
  - total_interested_count: 18

## Ticket Details

- **Ticket URL**: https://forms.gle/1mtTni2Eg7vpLKtS8?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=myerstown-events

## Event venue details

- **city**: Myerstown
- **state**: PA
- **country**: United States
- **location**: 3 East Lincoln Ave, Myerstown, PA, United States, Pennsylvania 17067
- **lat**: 40.3799
- **long**: -76.30505
- **full address**: 3 East Lincoln Ave, Myerstown, PA, United States, Pennsylvania 17067

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Taurus Health and Fitness (https://allevents.in/org/taurus-health-and-fitness/27323337)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/4ef8d45e1c6192c78044fbb3496c8900d05ad2dd424d10565ce79211d4f01c43-rimg-w1200-h618-dc8c9f81-gmir?v=1771055758
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/3812838834c2b3078656b1a3b589345f9a39888d7817d10040b2d2d25b162270-rimg-w300-h300-dc7d8e74-gmir?v=1771055758

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 10:30 am
- **Q**: Where is the event happening?
  - **A:** 3 East Lincoln Ave, Myerstown, PA, United States, Pennsylvania 17067
- **Q**: Who is organizing the event?
  - **A:** Taurus Health and Fitness
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, sports
- **Q**: Where can I find ticket details about Prenatal Nutrition & Fitness Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-28",
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