The Quiet Within: Guiding Yoga Nidra for Deep Rest

An 18-Hour Yoga Teacher Training (may earn CEU's for Yoga Alliance upon course completion)
Module for Gentle Path and Therapeutic Path 300hr YTT

Stillness is not a luxury—it’s a necessity. In a world that’s louder, faster, and more distracted than ever, Yoga Nidra offers a radical return to the self. Known as “yogic sleep,” Yoga Nidra is a guided meditative journey that invites the body into profound rest while the mind remains gently aware. It’s a practice of conscious surrender, where deep healing and inner knowing can unfold.

The Quiet Within is an 18-hour teacher training designed for yoga instructors, therapists, healers, and seekers who feel the call to hold space for true restoration. You’ll learn to guide Yoga Nidra with clarity and confidence, and explore its roots in ancient yogic philosophy, modern neuroscience, and somatic awareness.

This in-person weekend immersion is both personal and professional—equipping you with tools to lead others into deep rest, while reconnecting you with your own. You’ll leave with a deeper understanding of the nervous system, the subtle layers of being, and how rest itself can be medicine.

https://momence.com/s/114133647

You may also like the following events from The Bend Yoga Studio:

• This Friday, 29th August, 06:00 pm, Aligned in Action�The Ethics & Energy of Sacred Support in Mustang
• This Sunday, 31st August, 10:30 am, Pay From The Heart - August in Mustang
• Next Friday, 5th September, 06:15 pm, Pay From The Heart - September in Mustang

Also check out other Health & Wellness events in Mustang, Workshops in Mustang.