Join us for a 3 and a half hour Trauma-Sensitive Yoga + Journaling + Yoga Nidra 🌿
A Healing Journey Back to Your Self
Join me for a deeply nurturing and empowering 3-hour experience designed to gently reconnect you with your body, heart, and inner wisdom.
This trauma-sensitive offering includes:
✨ Grounded Yoga Flow – A gentle, choice-based practice to support safety, body awareness, and empowerment. No experience needed.
🖋️ Guided Journal Prompts – Reflect and release through expressive writing, guided by trauma-informed prompts that support self-compassion and clarity.
🧘♀️ Yoga Nidra (Yogic Sleep) – A restorative guided meditation to regulate the nervous system, promote deep rest, and invite emotional ease.
You’ll be held in a safe, supportive space to feel, process, and simply be — with no pressure, only permission.
Includes tea, cozy props, and a small take-home crystal to anchor your healing.
Investment: $125 (Payment due upon Registration )
Location: Savvy Community Building Gravenhurst
Date & Time: Saturday August 16, 2025 1:30pm-5pm Space is limited to 8 people, keep the setting intimate.
Reserve your spot now. Your healing matters.
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