Inner Work Group - Round 2

Round 1 of the inner work group included topics like neuroplacticity, the Jahori Window, core values, cognitive distortions, thought detectives, and boundaries.

Round 2 will likely include the following topics using activities created by Dr Raquel Martin. Masking Mental Health - Releasing the pressure to always appear strong, Power Overdraw - emotional exhaustion, Getting to the root of inattention, Thinking traps, Coping skills and self monitoring, Boundaries.

Group will begin with a short meditation and end with grounding.

We will plan to meet weekly for 6 weeks. We would prefer that if you join the group, that you plan to attend each week so that conversations are cohesive. For those continuing, I look forward to continuing our conversations. For those interested in joining, I look forward to your presence!

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