Tai Chi for Health Info Session

Naomi Hyso of MSU Extension invites you to try a gentle Tai Chi warm-up for your whole body! Tai Chi is an easy, relaxing form of exercise that helps you feel stronger, improves your balance, and may help prevent falls. All adults are welcome—no experience needed! Modifications will be provided for those who want to attend seated or standing. You will also have the opportunity to learn more about this FREE program with a chance to register for an upcoming workshop in-person or online. Registration required.

You may also like the following events from Norton Shores Branch of the Muskegon Area District Library:

• Next Monday, 25th August, 06:00 pm, Free Will Workshop in Muskegon Heights
• Next month, 2nd September, 05:30 pm, Yarn Crafters Anonymous in Muskegon Heights
• Next month, 2nd September, 06:00 pm, Team Trivia in Muskegon Heights

Also check out other Workshops in Muskegon Heights, Health & Wellness events in Muskegon Heights.