

# Event Details

- **Event Name**: SAUNA & COLD PLUNGE IN NATURE!
- **Event Start and End Date**: Sat, 21 Mar, 2026 at 10:00 am – Sat, 21 Mar, 2026 at 08:00 pm (-04:00)
- **Event Description**: Come hang with us at Ross Park this winter. We’re out there most Saturdays and/or Sundays, plus the occasional pop up session when the weather gets dramatic enough to be fun. Once the lake freezes, we cut out a swimming hole because apparently humans enjoy making bold choices in January.

Sessions run 100 minutes. Long enough to actually unwind, short enough that you don’t melt. Winter sucks. Sauna makes it better.

This is a shared community sauna for up to six people. It sounds wild until you try it, then it somehow feels completely natural. The heat hits, the stress drops, strangers stop feeling like strangers and everyone walks out looking like they just pressed a reset button.

Why it works
Sauna pushes your cardiovascular system the same way light exercise does, boosting blood flow, easing muscle tension and releasing a wave of endorphins. The cold plunge flips your nervous system into high-alert for a few seconds, then into deep calm afterward. That hot-cold cycle improves mood, sharpens focus and leaves you feeling surprisingly alive for someone who willingly jumped into a frozen lake.

Bring
• Swimsuit
• A big bottle of water
• Towel
• Warm clothes for afterward

Single visit: $40
Bulk sessions: 20 percent off

Thanks for supporting a tiny sauna microbusiness. Clicking “Interested” is cute, but showing up is what actually keeps this thing alive. Grab a friend who’s game for something different and come try it.

First time? Jen’s got you. She coaches people through their first cold plunge and will even walk into the water with you. We’ve had plungers from eight to eighty. Sauna is for everyone.

Book at: www.saunaty.com
- **Event URL**: https://allevents.in/muskegon-heights/sauna-and-cold-plunge-in-nature/200029838632233
- **Event Categories**: performances, Sports, Art, Theatre, Entertainment
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://www.saunaty.com/schedule?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=muskegon+heights-events

## Event venue details

- **city**: Muskegon Heights
- **state**: MI
- **country**: United States
- **location**: Ross Park
- **lat**: 43.1763
- **long**: -86.2567
- **full address**: Ross Park, Wellesley Dr,Norton Shores, Michigan, Muskegon Heights, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Saunaty (https://allevents.in/org/saunaty/25241853)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=SAUNA+%26+COLD+PLUNGE+IN+NATURE%21&date=Sat%2C+21+Mar%2C+2026+at+10%3A00+am&bg=4
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=SAUNA+%26+COLD+PLUNGE+IN+NATURE%21&date=21+Mar

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Mar, 2026 at 10:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** Ross Park, Wellesley Dr,Norton Shores, Michigan, Muskegon Heights, United States
- **Q**: Who is organizing the event?
  - **A:** Saunaty
- **Q**: What type of event is this?
  - **A:** performances, Sports, Art, Theatre, Entertainment
- **Q**: Where can I find ticket details about SAUNA & COLD PLUNGE IN NATURE! ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-21T10:00:00-04:00",
        "endDate": "2026-03-21T20:00:00-04:00",
        "url": "https://allevents.in/muskegon-heights/sauna-and-cold-plunge-in-nature/200029838632233",
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```