A Day of Rest Retreat ?

Mid-year is the perfect time to duck away for some rest, reflection, and rejuvenation, and my Day retreats hold powerful energy for this kind of deep relaxation and growth.

A Day of Rest women’s Retreat. ?
Join me as we return to Heart and Soul of Wellness in beautiful Murwillumbah

Set on the banks of the tweed river far away from the hustle and bustle of life , the rich earth and vast sky of this beautiful place provide the perfect backdrop for our theme of self-care.


Winter really is my favourite season for retreating ?

What better way to share in her energies than to share it with beautiful like-hearted women.

The retreat day is about connection to Self, Deep Rest and nourishment ?

Peace, calm, trust, connection, healing, worthiness, wisdom, release, restoration are the qualities we will
Be calling in on this day

We share in Rest
Yoga gentle somatic movement, guided meditation, delicious food, essential oils
plant medicine ~flower essences~journalling ~sound meditation, ~private energy healings, ~restorative Yoga

If you would like to join me in this radical practice of Resting and being nurtured .

Please contact me for more information
Or book your Place

Curious but not sure ?
Reach out for a chat ?

Limited places as I like to keep the group small so I can give participants individual attention

Time : 10am~4.30pm



Exchange fees:
A). Early Bird Pre-paid before May 28 th : $199

B). Full Price $240 (after May 28 th ) including Restorative Rest + morning and afternoon tea + nourishing lunch + private healing session ???

Payment plans available

Bring a friend or family member and enjoy some quality time together away from the hectic pace of life .



WHAT TO WEAR ?

Think you need to show up in lycra?
Leave those fears of 'yoga gear' aside and wear your most comfortable pants.
Layers work best for the practice of Restorative Yoga

Worried about having to lie still with your busy mind?
I will guide you through mindfulness practices that help to melt the stress, tension & anxiety away



Txt/ message
0404975175
In kindness
Joy?