The holidays can bring joy, but they can also stir up stress, overwhelm, and even loneliness. Before the season begins, give yourself the gift of calm. Join us for a two-hour workshop filled with restorative practices and simple tools to help you move through the holidays with more peace, balance, and joy.
Featured Facilitators:
- Cathi Hughes, Certified Energy Codes® Master Trainer
- Donna Wysinger, QNLP Master Practitioner
- Cindy Memot, Reiki Master
What You Will Experience:
- Gentle breathwork and meditation
- Simple energy practices for balance
- Soothing sound bath journey for deep relaxation
- Practical tips to ease family stress, loneliness, overwhelm
- Reiju blessings for peace and calm
Step into the season with peace, balance, and renewed energy. Whether you’re navigating family gatherings, feeling the holiday rush, or seeking more connection, this workshop will give you the tools and practices to experience the holidays with harmony.
Saturday, November 8
10:00 am - noon
5038 S. 3 Fountains Circle
Salt Lake City
$33 Personal Investment
For more information about this event or future offerings, please text: 801.259.6629
Prepare mind, body, and spirit for a peaceful holiday season
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