Join us for a rejuvenating mindfulness class at The Lotus Center, where you’ll learn simple practices to calm your nervous system, find balance, and reconnect with yourself.
This isn’t just a class — it’s an experience. We will practice meditation, breath work, and gentle movement for mindfulness.
You’ll also receive our TLC Gift Bundle, designed to extend your mindfulness journey beyond the classroom:
🌸 Lotus Tea Bag + Guided Tea Meditation Video — a sensory mindfulness practice to enjoy at home.
🥁 Your Choice: a Free Ticket to a Drum Journey or 💧 $20 Toward a Vitamin Infusion — explore community connection or integrative care.
🌿 Special Discount (50%!) on Ashwagandha — support your stress relief and wellbeing with this calming supplement.
💛 Bring a Friend FREE — RSVP by October 15 and share the experience with someone you love.
✨ Why join?
Experience practical tools for everyday calm.
Enjoy sensory rituals that bring mindfulness into daily life.
Get access to other Lotus Center services that support mind, body, and spirit.
📅 Date/Time: October 21, 2025
📍 Location: The Lotus Center, 4376 S 700 E, #200, Millcreek, UT
🎟 Reserve your spot today — spaces are limited!
👉 Click "going" and complete the quick form at:
https://forms.gle/5x72WTdYdiGaa38q8
to reserve a spot for you and a friend. Payment is not due until class time. You can also call us at: 385-272-4292 to secure your spot! This class will fill up, so please register as soon as you can!
**You can also find the easy RSVP form on our website at lotuscentertherapy.com right on our home page!
#Mindfulness #HolisticMentalHealthUtah #EverydayCalm #MindBodySpirit
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