In the midst of busy days and changing seasons, mindfulness offers us a way to pause, breathe, and come home to ourselves. Join us for "Mindfulness for Everyday Calm," a gentle class designed to support your mental health and wellness through simple practices you can carry into daily life.
✨ What to Expect:
Guided mindfulness practices for stress reduction
Breathwork and gentle awareness techniques
Gentle mindful movement
A welcoming space to slow down, reconnect, and recharge
✨ Special Bonus: Participants will receive a large discount off Thorne’s Ashwagandha—a supportive adaptogen for stress and resilience if interested.
📅 Date: October 14, 2025, at 7-8 pm
📍 Location: The Lotus Center for Healing & Wellness
Class will be taught by our very own, Skyler Chambers, CSW.
Cost is $30
No prior experience with mindfulness is needed—just an openness to slowing down and exploring practices that nurture your mind, body, and spirit. 🌸
If you are interested, mark interested or going, and call us at 385-272-4292 to secure your spot! Space is limited.
#Mindfulness #HolisticMentalHealthUtah #EverydayCalm #MindBodySpirit
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