✨ December Mindfulness Class: Breathwork & Loving-Kindness Meditation
Event Description:
As the year winds down and the holidays approach, it’s easy to get swept up in stress, expectations, and busy schedules. This December, give yourself a moment to pause and reconnect with what truly matters — your breath, your body, and your heart.
Join us at The Lotus Center for a grounding mindfulness class that blends:
🌬️ Gentle Breathwork
Learn simple, effective breathing techniques that calm the nervous system, reduce tension, and help restore inner balance. These practices are easy to use anytime you feel overwhelmed or need a mindful reset.
💛 Loving-Kindness Meditation (Metta)
Experience a guided meditation that cultivates compassion for yourself and others. This practice supports emotional openness, softens stress, and helps you feel more connected during a season that can be both joyful and difficult.
✨ What to Expect:
A peaceful, welcoming environment
Guided breath practices for grounding
A heart-centered meditation to nourish emotional wellbeing
Simple tools you can take home and use daily
A chance to move into winter feeling calm, centered, and cared for
📅 Date: December 9, 2025
🕯 Time: 7-8 pm
📍 Location: The Lotus Center — 4376 South 700 East, Suite #200
Cost is $30 (Bring a friend for FREE when you RSVP by December 2!)
Give yourself the gift of presence and compassion this December.
Reserve your spot today:
https://forms.gle/oX6igYGArPfT9CxB8
✨Bring a friend for FREE when you RSVP by December 2!!
🌸 We look forward to practicing with you.
Also check out other Health & Wellness events in Murray, Workshops in Murray.
