Winter invites us to slow down, turn inward, and rest. Wintering Within is a 60-minute sound bath designed to honor this seasonal shift, offering you warmth, stillness, and deep restoration.
Guided meditation and the resonant tones of 432hz quartz crystal bowls, chimes, and other calming instruments will help you quiet your mind, soften your body, and connect with your inner world. This is your invitation to step away from the demands of daily life and sink into the nourishing stillness of the season.
Details:
Wednesday, December 3rd | 6:30pm or 8pm
What to Expect:
+ Grounding guided meditation
+ 60-minute immersive sound bath
+ Space for gentle integration afterward
+ A cozy, welcoming environment for rest
What to Bring:
Yoga mat, blanket, pillow, water, and any comforts to keep you warm and relaxed.
Before the season sweeps you away, take this time to kindle your own inner calm.
✨ Just like any wellness practice, consistency deepens the benefits. The more often you attend, the more supported and attuned you'll feel.
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